Health Fitness Food

Here I explain how Resistant Starch in Rice helps with Weight Loss and Diabetes using a traditional Indian method  For decades, we were told that rice is the enemy of weight loss and blood sugar management. However, recent clinical research is now catching up to what our grandmothers always knew: It isn't about the rice; it’s about how you prepare it. By using the "Maand" (draining) method and leveraging Resistant Starch (RS), rice can be transformed from a high-glycemic carb into a gut-healing superfood. 1. Draining the "Maand": Reducing the Glycemic Load Traditional Indian cooking involves boiling rice in excess water and draining the starchy liquid. The Science: Rice contains two types of starch: Amylose and Amylopectin. Amylopectin is rapidly digested, leading to a quick spike in blood glucose. Draining the excess water helps wash away a significant portion of this "Rapidly Digestible Starch" (RDS). Clinical Relevance: While the fiber is lower in w...

For years, the Cleveland Clinic has hailed the air fryer as a heart-smart alternative to deep frying. But as a user of 9 years, I know the questions have shifted. It’s no longer just about calories; it’s about toxicology, chemical leaching, and nutrient density. In this exhaustive guide, we dive into the clinical research (NIH/PubMed) to see if your air fryer is a "vardaan" (boon) or a hidden health hazard. 1. The Fat Reduction Reality The Claim: Air fryers reduce fat by up to 80%. The Evidence: A study in the Journal of Food Science confirmed that air-fried French fries contain 75% less fat than their deep-fried counterparts.    The Science: Unlike deep frying, where food is submerged and absorbs oil via "capillary action" during cooling, air fryers use High-Velocity Convection. This creates a "Maillard Reaction" (that brown crust) using only the moisture and minimal oils already present in the food.  Heart Health: Reducing oxidized oils (which ...