Health Fitness Food

For decades, a nutritional debate has simmered in Indian kitchens: Is Palak Paneer actually healthy?Critics often claim that the calcium in paneer blocks the iron in spinach, making the dish a "nutritional waste." However, if we look at the biochemistry of renal health and traditional wisdom, we find that our dadi-nanis were actually master food scientists. This blog explores the NIH-validated science behind why the Palak Paneer combination is one of the best dietary defenses against kidney stones. 1. The Oxalate Problem: Why Spinach is "Risky" Alone Spinach (Spinacia oleracea) is famously nutrient-dense, but it is also one of the highest sources of dietary oxalates. The Data: 100g of raw spinach contains between 750mg to 1145mg of oxalates (as cited in studies via PubMed). The Risk: For those prone to urolithiasis (kidney stones), these oxalates can bind with calcium in the kidneys to form calcium-oxalate crystals—which account for roughly 75% of all kidney stones ...

Makhana (Fox Nuts or Lotus Seeds) has officially taken over the global superfood scene in 2026. From "weight loss miracle" to "natural anti-aging snack," the praise for this crunchy delight is everywhere. But there is a silent side to this seed that most health influencers aren't telling you.   If you have a history of kidney stones or if you've been eating makhana by the handful daily, you might be setting yourself up for a medical complication.   In this guide, we’re breaking down the science of makhana nutrition, the antinutrient trap, and the one "Calcium Bodyguard" rule that makes it 100% safe to eat.   1. Why Makhana is the "Bio-Hacker’s" Favorite   Before we get into the warnings, let’s look at the data. Why are people searching for makhana more than ever?     Natural GLP-1 Trigger : Makhana is high in protein and low in calories, making it a natural way to stimulate fullness hormones.   Anti-Aging Powerhouse : It conta...