Health Fitness Food

So we are eating toxins in our food that cause all sorts of digestive and immunity problems.  While the environment is toxic, our food naturally has certain toxic elements that can cause serious problems for a specific group of people if not everyone. these are known as phytates or phytic acid, which are anti-nutrients and don't let your body absorb nutrients from food. these are present in whole grains, nuts, seeds, millets, and legumes. but while phytates are present in the outer layer or bran of whole grains, they are spread inside out in legumes. Phytates are also known as phytic acid, which is the stored form of phosphorus. These are anti-nutrients found in cereals, grains, millets, seeds, nuts, and unprocessed whole grains in their outer layer or bran. Phytates are primarily limited to the outer bran layer of whole grains, but in legumes, they are spread all over, inside-out.  Phytate is the primary phosphorus storage form in legumes, cereals, nuts, and seeds. In fact, phytic