Health Fitness Food

If you have been told to "stop eating rice" to manage your weight or hormones, you’ve likely felt a void in your diet. Enter Little Millet (Kutki)—the grain that looks and tastes like rice but functions like a pharmaceutical grade nutraceutical. As we navigate the health landscape of 2026, clinical research is finally catching up to what ancient wisdom always knew: Little Millet is a powerhouse for endocrine health. 1. The Thyroid Connection: More Than Just Iodine Most people focus solely on iodine for thyroid health, but research emphasizes the role of Selenium, Magnesium, and Zinc in the conversion of T4 (thyroxine) to the active T3 (triiodothyronine) hormone. Mineral Bioavailability : Little Millet is a dense source of Magnesium. According to the NIH, magnesium deficiency is often linked to increased thyroid antibodies. The Goitrogen Myth : Unlike some cruciferous vegetables, studies show that when Little Millet is soaked (neutralizing phytic acid) and cooked, it poses no ...

Jowar, or sorghum, and little millet are nutrient-rich grains that offer numerous health benefits. **Fermentation** of the batter not only enhances the flavor but also improves its nutritional profile by increasing the availability of vitamins and minerals.  But if you are looking for a quick recipe, then you may try the instant version too, without fermentation. But I love fermented dosa more. Ingredients * 1 cup Jowar atta/ jowar flour, Sorghum Flour * 1/4 cup Little Millet Flour * 1/2 cup Curd * Green Chilies, finely chopped * Ginger, grated * Coriander Leaves, finely chopped * 1/4 cup Water and little more * Salt to taste * Ghee or oil for cooking Instructions 1. **Blend the Batter:** Combine jowar flour, little millet flour, curd, green chilies, ginger, coriander leaves, water in a blender. Blend until the batter is smooth and batter. 2. **Ferment the Batter:** Let the batter ferment for 3-5 hours in a warm place. This process improves the taste, texture, and nutritional value...

Little millet, also known as samak or bhagar , is a gluten-free grain that has been gaining popularity in recent years. It is a rich source of fiber, vitamins, and minerals, making it a valuable addition to a healthy diet. Nutritional Profile Fiber : Little millet is a good source of dietary fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels. Vitamins and Minerals : It is packed with essential nutrients like B vitamins, iron, calcium, and magnesium. Antioxidants : Little millet contains antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.   Health Benefits Digestive Health : The fiber in little millet can help prevent constipation and promote a healthy gut. Weight Management: The high fiber content and low-calorie nature of little millet can aid in weight management. Heart Health: Little millet can help reduce cholesterol levels and improve heart health. Blood Sugar Control ...