Health Fitness Food

Is Your Peanut Snack Actually a Waste of Protein? The Science of Soaking 🥜🧪 We often call peanuts the "poor man’s almond," but what if I told you that most of us are eating them in a way that prevents our body from getting any real nutrition? If you are a health-conscious person who loves snacking on raw peanuts , you need to read this. Science shows that **raw peanuts might be blocking your protein absorption. Is Your Peanut Snack Actually a Waste of Protein? The Science of Soaking We often call peanuts the "poor man’s almond," but most of us are eating them in a way that prevents our body from getting real nutrition. If you are a health-conscious person who loves snacking on raw peanuts, you need to understand the science of what happens when you soak them. Based on a detailed study published by the National Institutes of Health (PMC6406428), soaking peanuts is not just about making them softer; it is about a chemical transformation that turns a simple snack int...

Jowar, or sorghum, and little millet are nutrient-rich grains that offer numerous health benefits. **Fermentation** of the batter not only enhances the flavor but also improves its nutritional profile by increasing the availability of vitamins and minerals.  But if you are looking for a quick recipe, then you may try the instant version too, without fermentation. But I love fermented dosa more. Ingredients * 1 cup Jowar atta/ jowar flour, Sorghum Flour * 1/4 cup Little Millet Flour * 1/2 cup Curd * Green Chilies, finely chopped * Ginger, grated * Coriander Leaves, finely chopped * 1/4 cup Water and little more * Salt to taste * Ghee or oil for cooking Instructions 1. **Blend the Batter:** Combine jowar flour, little millet flour, curd, green chilies, ginger, coriander leaves, water in a blender. Blend until the batter is smooth and batter. 2. **Ferment the Batter:** Let the batter ferment for 3-5 hours in a warm place. This process improves the taste, texture, and nutritional value...