Health Fitness Food

You have heard about amaranth flour roti and paranthas that are typically made during fasts and Navratras.I remember having grown up relishing amaranth or ramdana ladoos during fasting days.  I hae tried out amaranth paranthas and ladoos. My cough ladoos with amaranth tasted yummy. Today, I bring to you amaranth cutlets that are yummy, healthy, and loaded with nutrients. This healthy snack for preschoolers is a must try for one and all. amaranth cutlets Ingredients for healthy cutlets with amaranth Recipe 1 cup= 175 ml 1 cup- amaranth flour (rajgira) 2 tbsp- oats powder or little more for binding the dough 1/2 cup- boiled potatoes hung curd-2 tbsp or 1 tbsp more while binding 1/2 tsp-oil 1 tsp- jeera (cumin seeds) 1/2 tsp- ajwain (carom seeds) Turmeric powder, salt,pinch  of sugar (optional) Other Amaranth Recipes amaranth cookies  amaranth digestives amaranth roti/parantha for navratra fast How ...

Looking for a quick yet healthy snack for preschoolers? Perhaps you may even be looking for a diabetes-friendly snack idea? This is what you should be trying out instantly. The concept of healthy snacks is perfect for people like you and me, who are facing time constraints and are too busy for extensive cooking. instant mix with oats Our cooking marathons leave us exhausted, most of the time, isn't it? Never mind, today, I bring to you the instant oats mix recipe of my sister in law, though she makes it sans oats. She would often tell me to give this instant oats mix a tempering with garlic, but I have not done so on previous occasions. This time it was different. I went ahead with her tempering advice, and here I am with my immensely flavorful oats mix recipe. This is a perfect diabetes-friendly recipe if you eliminate cornflakes because corn has a good amount of glucose and cornflakes are processed along with sugar. instant oats poha mix with garlicky flavor Thi...

Health on your mind? It's on my mind always! What better way to think of health than kick-starting your day with a healthy menu?  Well, this instant muesli mix is just one healthy breakfast recipe that you would like to try out soon. With just a few ingredients easily available in every home, this instant muesli mix is what you should be trying out next. instant muesli mix - a healthy snack for preschoolers If kids do not love home food, then you are up for some challenging time.  Unfortunately, in many houses, home-cooked meals are a thing of the past, with processed foods becoming a major source of empty calories. Gradually, this results in nutritional deficits in the body, resulting in high levels of childhood obesity. Not only this, it leads to lifestyle-related scourges, such as cancer, diabetes, and heart disease. By cutting down outside food, junk food, and processed food from your everyday meals, you can ensure a healthy life for your family. ...

Perhaps you are here for a sweet treat. But when you are visiting Mercury IMP, you know you are in a for a healthy treat, right? Health is what we dream of. Healthy recipes are one way to live our dream. Of course, you cannot deny the role of a healthy exercise regimen for a healthy you, isn't it? So this oatmeal ladoo recipe comes with a yummy twist. This is absolutely nutty and 100% vegan. Yes, my dear friends, if you are looking for a vegan sweet treat, then this sugarless oatmeal ladoo recipe is going to be a big hit with your loved ones. One try is a must. sugarfree ladoo oats The oats ladoo recipe takes inspiration from Radha Natarajan's oats wheat flakes ladoo , though I have come up with my own twists and modifications. Here's the sugarless oats ladoo recipe that makes a healthy snack for preschoolers. If you are bored with oats and wondering how to make oatmeal delicious, then this is it. Ingredients 1/2 cup- oatmeal 1/4 cup- poha/rice ...

homemade energy bars What do you look for in an energy bar? Crunchy, sweet, nutty, and bursting with flavors is how I define these oatmeal energy bars. Loaded with fiber and essential nutrients, this energy diet bar  recipe uses nuts to add energy, oats to pack them with fiber and cornflakes for that crunchy effect. Are you looking for a nutritious snack recipe for preschoolers ? Perhaps you are interested in feeding healthy food to your toddlers. Do you know toddlers need healthy fats for growth and development and to support their cognitive functioning? We will cover fats in another post. Let's talk about healthy nutritious snacks for toddlers and preschoolers. Your tiny tot needs nutritious snacks for at least 3-4 times a day. Yes, this is plain truth. Their small tummies cannot go for the entire meal in one go, which means they need small meals, but healthy snacks in between that can supply their bodies with nutrients while keeping them full ...