Health Fitness Food

How to Keep Makhana Crispy for Days  Makhana, or lotus seeds, have gained immense popularity as a healthy and delicious snack. However, maintaining their crispy texture can be a challenge. In this video, we'll share a simple trick to keep your makhana crunchy for days. Steps to Keep Makhana Crispy  1. Roasting Air Fryer: Roast makhana in an air fryer at 180°C (356°F) for 8 minutes, or until they turn crispy. Stovetop: Roast makhana in a kadhai over low-medium heat, stirring continuously to prevent burning. 2. Immediate Transfer: As soon as you remove the roasted makhana from the air fryer or kadhai, transfer them to an airtight container. 3. Tight Seal Pack the container tightly, ensuring there's no air trapped inside. 4.Upside-Down Storage:  Turn the container upside down to prevent moisture from settling on the makhana.   Why Makhana is a Healthy Snack  Nutrient-Rich : Makhana is packed with essential nutrients like protein, fiber, and minerals.  Low-Ca...

Mkhana (Fox Nuts/Lotus Seeds): Benefits Backed by Science? Makhana, also known as fox nuts or lotus seeds, are a popular snack and ingredient in many cultures. While often touted for their health benefits, the scientific evidence supporting these claims varies. Here's a breakdown of what research suggests: Promising Areas:Blood Sugar Management: Some animal studies show that makhana extract may help regulate blood sugar and insulin levels in diabetic rats [1, 2]. However, human trials are needed to confirm these findings. Heart Health: Animal studies suggest that makhana extract may improve cholesterol and triglyceride levels in rats with non-alcoholic fatty liver disease and diabetes [2, 10]. More research is needed to determine if these benefits translate to humans. Antioxidant Properties: Makhana contains antioxidants like gallic acid, chlorogenic acid, and epicatechin, which may play a role in reducing the risk of chronic diseases like heart disease and cancer [3]. However, fur...