Health Fitness Food

Pumpkin seeds, often called pepitas, are far more than just a by-product of the pumpkin fruit; they are an ancient food source globally recognized as a nutritional powerhouse. In traditional cooking, they have always been valued as a 'Sehat ka Khazana' (Treasure of Health). These small, flat, green seeds are prized for their unique composition of high-quality plant protein, healthy unsaturated fats, and a remarkable density of essential micronutrients.  Due to concerns about fillers and additives in the market, making DIY recipes—like homemade butter and chutney premix—is the best way to ensure you consume the purest form of these potent seeds daily. Pumpkin Seeds Health Benefits (Supported by Scientific Literature) The extensive health benefits of pumpkin seeds are heavily researched and documented in scientific databases like NIH and PubMed. These benefits are attributed to their concentration of key bioactive compounds:    Heart Health & Blood Pressure Regulation (...

You’ve started eating pumpkin seeds today, but you won’t notice benefits right away. Like other nutraceuticals, pumpkin seeds support your health only with regular, long-term use. Over time, consistent consumption can: * Boost your immune system * Reduce chronic inflammation * Lower the risk of cellular damage * Improve sleep quality * Enhance cognitive function * Help regulate blood sugar and blood pressure  These benefits aren’t lifted from vague claims—they’re grounded in solid research and government data: A 30 g serving (about ¼ cup) of pumpkin seeds delivers roughly 42 % of the recommended daily magnesium intake, a mineral vital for regulating blood pressure and maintaining bone density. Regular magnesium intake from these seeds has been linked to lower hypertension risk and stronger skeletal health over time ([www.heart.org][1], [Harvard Health][2]). In men with benign prostatic hyperplasia (BPH), daily consumption of pumpkin seed extract for 12 months produced a clinically ...