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 If you have switched to a "Multigrain Millet" diet but find yourself struggling with bloating, gas, or constipation, you aren't alone. While the world promotes "Multigrain Atta," modern nutritional science and traditional wisdom suggest that mixing different millets (like Ragi, Jowar, and Bajra) is a major dietary mistake. 1. The Cooking Time Mismatch  Every millet species has a unique structural morphology. According to research found in the Journal of Food Science and Technology, the starch gelatinization temperature for Pearl Millet (Bajra) differs significantly from Finger Millet (Ragi). The Problem: When mixed, one grain stays raw while the other turns to mush. The Scientific Consequence: Consuming undercooked grains leads to r esistant starch fermentation in the colon, the primary cause of severe flatulence and abdominal pain . 2. Insoluble Fiber Overload  Millets are rich in Insoluble Dietary Fiber (IDF). A study on PubMed regarding "Fiber-induced ...

Millets (Bajra, Jowar, Ragi, Kangni, Kutki, Sama, Kodo, etc.) are a superfood, but if you consume them without soaking or fermenting, they can have negative effects on health. Eating unsoaked millets may lead to hormonal imbalance, digestive problems, and nutrient deficiencies. If you cannot consume millets the right way, it is better to avoid them! It is important to understand the potential problems of eating unsoaked millets.  Hormonal Imbalance 🌀 Millets contain goitrogens and phytoestrogens, which can disrupt hormonal balance. ❌ Thyroid problems: Millets can block iodine absorption, increasing the risk of hypothyroidism.❌ Irregular periods: Excess phytoestrogens may disturb estrogen levels, triggering PCOS and menstrual cycle problems.❌ Slow metabolism: Hormonal imbalance can lead to weight gain, fatigue, and hair loss. 💡 Solution: Soaking or fermenting millets neutralizes these compounds, making them safe for thyroid and hormonal health. Mineral Deficiencies ⚠️ Millets cont...

Is foxtail millet healthy?  What is foxtail millet called in India? Kangni/ Kangu   Can we eat foxtail millet everyday? yes What are the benefits of foxtail millet? Foxtail millet, with its feathery appearance, is an ancient grain gaining popularity due to its impressive nutritional profile and potential health benefits. Here's a breakdown of some key benefits supported by research: Rich Source of Nutrients: Dietary Fiber Foxtail millet boasts a significant amount of dietary fiber, crucial for gut health and promoting feelings of satiety. It can aid digestion by regulating bowel movements and potentially reduce the risk of constipation. Essential Minerals This millet is a good source of minerals like phosphorus, magnesium, and iron. Iron is vital for red blood cell production and oxygen transport, while magnesium and phosphorus play essential roles in various bodily functions. Blood Sugar Management Studies suggest that foxtail millet may help manage blood sugar levels du...

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and t...