Health Fitness Food

Sprouted mung beans (Vigna radiata) are ready to be dried and ground into a fine powder. Sprouting activates enzymes and boosts the beans’ nutritional profile, making sprouted mung bean powder a potent superfood. Sprouted mung bean powder – made by germinating mung beans (also known as moong beans) and then drying and grinding them – is earning recognition as a nutrient-dense superfood. Sprouting causes biochemical changes in the beans that enhance their nutritional value and health benefits. Research shows that germination activates enzymes and boosts levels of vitamins, amino acids, and antioxidants in mung beans. The result is a sprouted mung bean flour rich in high-quality protein, dietary fiber, B vitamins, and bioactive compounds. In this article, we delve into the science-backed benefits of sprouted mung bean powder – from its improved nutrient profile and digestibility to its role in supporting digestion, blood sugar control, heart health, and immunity.  A Nutrient-Dense Pl...

 Let’s Make Life Easier — and Healthier Too! In this series, we’ll be making homemade lentil flours — one at a time. Today, it’s all about moong dal flour. Once you have this flour ready, you can make tons of recipes in a healthier, lighter way. And yes — it’s simple. First, wash the moong dal thoroughly and soak it overnight in water (3 times the amount of dal). The next day, drain the soaked dal using a colander and spread it out on a cloth to dry. If you have access to sunlight, that’s ideal. Otherwise, you can also dry it well under a fan. After about 2 days, when the dal is fully dry, grind it in a mixer — giving your grinder breaks in between — until you get a fine, smooth powder. And that’s it — your homemade moong dal flour is ready. Here are the key benefits of yellow moong dal (split and dehusked green gram), known for being light, easily digestible, and nutrient-rich — ideal for all ages, from toddlers to elders. ✅ Top Benefits of Yellow Moong Dal 1. E...

Preparing an air-fryer moong halwa premix streamlines traditional dessert making without sacrificing taste. Begin by washing and rinsing 200 g of moong dal under cold running water, gently massaging the grains until the rinse water runs clear. Transfer the dal to a bowl, cover with fresh water and soak overnight. The next morning, drain the dal thoroughly in a colander. Lightly grease a steel baking tray with 10 g of ghee, then spread the drained dal in a thin, even layer. Air-fry at the lowest temperature setting (approximately 80°C) for 30 minutes, pausing once to stir and ensure even drying—extend the time by 5–10 minutes if the dal retains a lot of moisture. Little moisture is needed for the next step Once the dal is crisp and cooled, transfer it to a blender and pulse to a coarse powder or fine paste, depending on your texture preference. In the same air-fryer tray, combine this dal powder or paste with an additional 1tbs of ghee and roast at 120 °C for 30 minutes. Stir every 10 m...

Moong Dal: A Nutritional Powerhouse Backed by Science Moong dal, also known as mung beans, is a versatile legume enjoyed in various cuisines worldwide. Beyond its delicious taste, moong dal boasts a range of scientifically proven health benefits. Here's a closer look at the science behind this nutritional powerhouse: Heart-Healthy Properties: Potassium and Magnesium Powerhouse: Moong dal is an excellent source of potassium and magnesium, both minerals crucial for regulating blood pressure. Studies published in reputable journals like the "American Journal of Clinical Nutrition" have shown a link between adequate potassium intake and lower blood pressure. Additionally, research published in " PLOS One " suggests that magnesium supplementation can be beneficial for lowering blood pressure in individuals with hypertension. Fiber for Cholesterol Control: Moong dal is a good source of dietary fiber, which plays a vital role in heart health. Studies publ...