Health Fitness Food

Every aisle is packed with protein powders — but how many actually deliver clean, balanced nutrition without added sugar, fillers, or preservatives? Most store-bought options are expensive, overly processed, or filled with ingredients you can't even pronounce. If you're frustrated by hidden additives or don't know which powder to trust, here's your solution: a homemade protein mix made with simple, natural ingredients from your kitchen. This blend brings together the ancient strength of ragi, the nutrient density of nuts and seeds, and the natural sweetness of jaggery. It's clean, powerful, and tailored for everyday wellness. Ingredients: 2–3 ragi rotis – dry roasted until crisp 1 cup total of mixed nuts and seeds, including: Pumpkin seeds Sesame seeds Almonds Cashews Walnuts Pistachios ¼ cup cacao powder (unsweetened cocoa) ½ cup jaggery powder 2–3 cardamom pods (elaichi) How to Make It: B Dry roast the ragi rotis on low heat until they’re crisp. Let them cool comp...

You run after protein powders and supplements without thinking about your desi food. Yes, you have forgotten desi recipes that are nutritionally dense and help with protein absorption and synthesis. Take for example, this dosa premix recipe. Multi mix fermented dosa batter is made by combining equal weights of homemade moong dal atta, rice premix powder and ragi atta. For example, use 100 g of each flour (total 300 g), add 300 ml of water and blend to a smooth batter. Transfer the batter to a clean container, cover loosely and ferment at around 25 °C for 6–7 hours or until it rises and shows small air pockets. Once fermented, stir in 5 g of salt. Use the batter immediately to steam idlis or dilute with an additional 120 ml of water to a pouring consistency for dosas. Ingredients 1/2 cup- homemade moong dal atta 1/2 cup ragi atta 1/2 cup-homemade rice dosa premix 1.5 cups- water (for idlis) +1/2 cup extra water for dosa Fermentation Benefits The health benefits of fermented dosa include...

The Hidden Risks of Protein Powders: What You Should Know Protein powders have become a staple for athletes, fitness enthusiasts, and individuals looking to increase their protein intake conveniently. While they offer a quick and easy source of protein, there are potential risks and considerations to keep in mind.  Here's an in-depth look at protein powders, their benefits, risks, and better alternatives. What Are Protein Powders? Protein powders are dietary supplements made from various protein sources, including: Plant-Based Sources Soy, pea, rice, hemp, and other plant-based proteins. Animal-Based Sources Milk (whey and casein), eggs, and sometimes collagen from animal tissue. These powders typically contain added ingredients like: Sweeteners Both natural (stevia, monk fruit) and artificial (sucralose, aspartame). F lavorings To enhance taste, ranging from chocolate to vanilla. Thickening Agents and Stabilizers Such as xanthan gum or carrageenan. The protein content per scoop ca...