Health Fitness Food

Pumpkin seeds, often called pepitas, are far more than just a by-product of the pumpkin fruit; they are an ancient food source globally recognized as a nutritional powerhouse. In traditional cooking, they have always been valued as a 'Sehat ka Khazana' (Treasure of Health). These small, flat, green seeds are prized for their unique composition of high-quality plant protein, healthy unsaturated fats, and a remarkable density of essential micronutrients.  Due to concerns about fillers and additives in the market, making DIY recipes—like homemade butter and chutney premix—is the best way to ensure you consume the purest form of these potent seeds daily. Pumpkin Seeds Health Benefits (Supported by Scientific Literature) The extensive health benefits of pumpkin seeds are heavily researched and documented in scientific databases like NIH and PubMed. These benefits are attributed to their concentration of key bioactive compounds:    Heart Health & Blood Pressure Regulation (...

How to Make Pumpkin Seed Butter the Right Way A nutrient-dense, vegan spread that supports digestion and enhances bioavailability. Making pumpkin seed butter correctly is key to unlocking its full nutritional potential. The process begins with soaking the seeds, a crucial step that activates enzymes and reduces anti-nutrients such as phytic acid. This not only improves digestion but also enhances the bioavailability of essential minerals like zinc, magnesium, and iron. Step-by-Step Guide: Soak the Seeds: Place raw pumpkin seeds in filtered water and soak for 6–8 hours (or overnight). This helps neutralize enzyme inhibitors and prepares the seeds for optimal nutrient absorption. Dry and Roast: After soaking, thoroughly rinse and pat dry the seeds. Spread them on a baking tray and roast at a low temperature—160°C (320°F)—for 8–10 minutes, just until they’re dry and lightly toasted. This gentle heat preserves healthy fats while enhancing flavor. Grind to Powder: Once cooled, add the roast...