Health Fitness Food

You love healthy biscuits and want to try out a batch of bajra flour cookies with jaggery, right? Here's one super simple bajra cookies eggless recipe without baking powder or soda to try out. What inspired me to bake a batch of healthy cookies in airfryer was a pearl millet biscuit post by Parshotam Kaur aunty. When I actually tried the recipe with my twists, I got addicted to these baked beauties. eggless bajra cookies (pearl millet flour biscuits with jaggery) No, you cannot say not to this batch of bajra jaggery cookies, which are loaded with all the good things -: bajra or pearl millet whole wheat flour ghee extra virgin olive oil jaggery ginger If you are looking for bajra ginger cookies, then add 1 tsp of grated ginger to the creamed mix and enjoy a power-packed healthy biscuit with tea time. Bajra cookies with Jaggery no baking powder or soda If you know Ravneet Bhalla, you understand that I believe in clean eating. A health freak who thinks of k...

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**.  How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...

Have you ever tried making a sourdough whole wheat paneer kulcha bread in India on tawa? Here's presenting my experiments with 100%whole wheat sourdough starter bread in India - today, it is a wholesome paneer kulcha recipe with sourdough in airfryer. What stands out in this sourdough bread is that it is chemical free, loaded with good things, and easy to make. tawa baked whole wheat kulcha in airfryer (sourdough bread recipe india)  You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. Q. Can I get the link to whole wheat sourdough bread online India ? Here's my experiment with 100% whole wheat sourdough bread Q. Is this a no yeast kulcha or yeast-free kulcha bread in airfryer? Well, the starter or levain is natural yeast that you have grown at home. It is the best thing to do if you want to give your family a healthy bread kulcha without chemicals. No baking p...

Have you ever tried making a sourdough babka bread in India? Here's presenting my experiments with 100%whole wheat sourdough starter bread in India. What stands out in this sourdough bread is that it is chemical free loaded with all the good things packed with nutrients no knead easy to make. atta bread mini sourdough india whole wheat sourdough bread Indian babka recipe EASY HEALTHY & YUMMY You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. I have fallen in love with sourdough baking in India. So I decided to bake kulchas this time with sourdough. However, one whole wheat babka post from Satinder Wadhwa ji was instrumental in pushing me toward getting a little creative with my sourdough bread. So the idea of kulcha was dropped and I decided to bake a whole wheat bread with sourdough instead. wheat sourdough bread in airfryer india atta bread witho...

Jowar cookies recipe with Jaggery is here. Of course, the gluten free cookies without baking powder soda are crispy to the core and yumm. Baking with jowar flour is easy and gives you healthy guilt-free treats. jowar cookies recipe without baking powder or soda How do homemade jowar jaggery cookies taste? The cookies taste amazingly delicious with jowar flour. Do try out the gluten-free cookies recipe indian . What are the benefits of sorghum or jowar? Sorghum is abundant in antioxidants and phytochemicals. This includes phenolic compounds, tannins, and phytosterols. These phytochemicals are known to improve human health positively. Sorghum fractions possess high antioxidant activity in vitro relative to other cereals or fruits. baking with jowar flour cookies recipe Q. Are jowar cookies gluten free ? Yes, these are gluten-free biscuits. If the recipe does not use any glutenated flours, such as wheat, barley,, then it is gluten-free. I will post the lis...

I have always been fond of besan laddu. But the health freak in me keeps me on an experimental mode so i decided to bake besan laddoo in airfryer with jaggery. Without puttting too much of an effort and time, I could get the best end result. The baked besan ladoo with jaggery can give a good competition to its traditional counterpart. What's more, I have tried to make the chickpea laddu more nutritious with the addition of nuts and seeds. So what I have got is amazingly delicious chickpea balls that take me back in time. besan laddu without sugar  Perhaps my health journey knows no bounds. But I am not someone who would indulge in guilty eating even if I come up with heathy treats. A treat is a treat. A sweet is a sweet. But the best thing is the baked besan laddu is a quick way to satiate your sweet cravings in a jiffy. Who would mind relishing one piece of besan ladoo with jaggery in airfryer this festive season? If you are looking for ways as to how to make besan ...

Every tried making baked ragi panjiri recipe in airfryer or oven? If you are from south India, you have already tried- tested- and tasted this millet flour recipe. But if you are from the north like me, then you have never gone beyond our traditional Punjabi atta Panjiri. I love whole wheat panjiri and tried to make a baked version of Punjabi atta panjiri in airfryer with roti. The result was phenomenal. ragi recipes indian airfryer finger millet flour recipe Are you looking for healthy Indian recipes in airfryer? Well, here's one ragi panjiri recipe baked that would appeal to your taste buds. Healthy, filling, nutritious, and sumptuous, this baked ragi panjiri is a nutritious blend of ingredients to pack protein and fiber in your diet. ragi panjiri recipe I loved it to the core. Pack it with nuts of choice for that crunchy and nutrient punch. It's easy and oh so so so so yummy. Of course, it is quick too. So if you are looking for a healthy gluten-free rec...