Skip to main content

Besan Burfi: Chickpea Gluten Free Fudge

chickpea gluten free burfi besan
Wondering is chickpea gluten free? Also, are you looking for a Diwali gift for a loved one?

Yes, chickpea is gluten free and makes healthy sweets - some of the tastiest delicacies you will ever make.

The iron-rich chickpea flour gives you a good amount of fiber benefits as well. So you can make healthy sweets for Diwali with this gluten free flour.



I have been trying sweets and savories that can be enjoyed guilt free. But I really wanted to try the authentic besan burfi recipe. Since it is Diwali, I have given myself a day's rest from healthy recipes.

Thanks to my dearest friend Anna, I could make this scrumptious delicacy that is simply aromatic and flavorful for Diwali.

Let's see how our moms and grandmothers used to make besan burfi in those days:

Here is my baked version with chickpea gluten free flour. It is absolutely delish and in no way less than the present stuff.

 You have got to try this healthy sweet with gluten free chickpea flour to believe me.
baked chickpea gluten free sweet











Ingredients

1 cup- mota besan (thick gram flour)
1 cup khoya (leftover material when you make ghee or you can prepare khoya from milk. Home-made khoya recipe is here)
Sugar as per taste
1 cup water
1 tbsp- roasted flax seed powder (alsi) - optional
1 tbsp- ghee

besan burfi
Besan Burfi procedure

  1. Take a heavy bottomed pan.
  2. Add ghee.
  3. Now roast besan.
  4. It may take 15-20 minutes. Keep checking.
  5. Add flax seed powder to besan and roast both.
  6. When besan has been roasted, mix it with khoya.
  7. Cook well.
  8. Keep stirring so that the mixture does not stick to the bottom of the pan.
  9. Meanwhile, take water in a pan and add sugar to it. Keep it for boiling. If you want to add green cardamom, include it now.
  10. Make 3-string sugar syrup (I could make only 1 string, as I was in a hurry)
  11. Quickly add this to the besan mixture and stir very well.
  12. Keep stirring until the mixture forms like dough and collects in the center of the pan.
  13. Also, do not forget to keep a greased plate aside or aluminum foil.
  14. When the besan burfi dough is done, pour it quickly to the greased foil or plate.
  15. Press with a heavy utensil.
  16. Leave it for 10-15 minutes.
  17. Cut into pieces when it is still warm.
Thank you Anna for sharing this traditional recipe of besan burfi. I enjoyed savoring it on Diwali day. Also try our chana dal burfi made using milk or sugarless besan ladoo.


Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...
Post a Comment
Read more