Who does not want to stay healthy? We all do strive to get the better of ourselves and lead a disease-free life. Sadly, a majority of health problems come from our wrong food choices. A diet that relies heavily on wrong foods is deficient in nutrients and the result is nutritional deficiencies in you. But these so-called delicacies and savories are addictive, and you cannot stay away from them. Think of pizzas, samosas, mathris, breads, and keep adding your favorite snacks to this list. So does staying healthy means rejecting the foods you love? Does it mean you cannot enjoy what you crave for? Well, my definition of healthy eating includes all those foods that you crave and are addicted to, with the only difference being in the choice of flour, fat, salt, and exclusion of any additives, artificial flavors, and chemicals.
Transforming Lives Through Awareness
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