Who does not want to stay healthy? We all do strive to get the better of ourselves and lead a disease-free life. Sadly, a majority of health problems come from our wrong food choices. A diet that relies heavily on wrong foods is deficient in nutrients and the result is nutritional deficiencies in you. But these so-called delicacies and savories are addictive, and you cannot stay away from them. Think of pizzas, samosas, mathris, breads, and keep adding your favorite snacks to this list. So does staying healthy means rejecting the foods you love? Does it mean you cannot enjoy what you crave for? Well, my definition of healthy eating includes all those foods that you crave and are addicted to, with the only difference being in the choice of flour, fat, salt, and exclusion of any additives, artificial flavors, and chemicals.
Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]
Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no. Yes, if you order it outside. What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients. How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze! so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't. start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
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