Who does not want to stay healthy? We all do strive to get the better of ourselves and lead a disease-free life. Sadly, a majority of health problems come from our wrong food choices. A diet that relies heavily on wrong foods is deficient in nutrients and the result is nutritional deficiencies in you. But these so-called delicacies and savories are addictive, and you cannot stay away from them. Think of pizzas, samosas, mathris, breads, and keep adding your favorite snacks to this list. So does staying healthy means rejecting the foods you love? Does it mean you cannot enjoy what you crave for? Well, my definition of healthy eating includes all those foods that you crave and are addicted to, with the only difference being in the choice of flour, fat, salt, and exclusion of any additives, artificial flavors, and chemicals.
Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd
Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**. How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...
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