Skip to main content

Millets and Weight Loss: A Fact Check

Can millets cause weight loss?

While a "millet diet" in the strictest sense (consisting solely of millet) may not be sustainable or recommended, incorporating millets into your diet can be beneficial for weight management. Here's a look at the scientific evidence supporting this:


**1. High Fiber Content:** Millets are rich in dietary fiber, which plays a crucial role in weight management. Fiber takes longer to digest, keeping you feeling full for longer and reducing overall calorie intake. Research shows that fiber also regulates appetite and prolongs satiety, preventing overeating and promoting weight loss.

**2. Low Glycemic Index:** Millets have a low glycemic index (GI), meaning they cause a gradual rise in blood sugar levels compared to high-GI foods. This helps maintain stable energy levels and prevents blood sugar spikes that can lead to cravings and overeating.

**3. Protein Content:** Millets are a good source of protein, which is essential for building and maintaining muscle mass. Muscle mass helps burn more calories at rest, contributing to weight loss efforts.

**4. Improved Gut Health:** Millets are good for gut health, which is crucial for overall well-being. A healthy gut microbiome can improve metabolism and nutrient absorption, leading to better weight management.


Scientific Studies:


Several studies have shown positive results for weight loss when incorporating millets into the diet:


A 2021 meta-analysis found that consuming millet-based meals for as short as 21 days to 4 months led to significant reductions in total cholesterol, triglycerides, LDL-C, and VLDL-C. Additionally, body mass index (BMI) and body fat mass were also reduced.

A 2021 case study observed an average weight loss of 1.2kg per week in individuals who replaced two meals a day with millet-based dishes for four weeks.

Overall, the scientific evidence suggests that incorporating millets into your diet can be beneficial for weight management.**

 However, it's important to remember that a balanced and sustainable approach to diet and exercise is crucial for long-term weight loss success.

 This post is in response to your queries on:

  • millet diet
  • weight loss with millets
  • healthy grains for weight loss
  • low-carb diet
  • high-fiber diet
  • gluten-free diet
  • diabetic diet
  • natural weight loss
  • healthy eating
  • foxtail millet for weight loss
  • proso millet for weight loss
  • kodo millet for weight loss
  • pearl millet for weight loss
  • little millet for weight loss
  • barnyard millet for weight loss
  • finger millet for weight loss
  • millet recipes for weight loss
  • millet porridge for weight loss
  • millet breakfast for weight lossh
  • ow to lose weight with millet diet
  • best millet recipes for weight loss
  • millet diet plan for weight loss
  • benefits of millet for weight loss
  • is millet good for weight loss
  • scientific evidence of millet for weight loss
  • healthy millet snacks for weight loss
  • millet diet for belly fat loss
  • millet diet for diabetics
  • millet diet for vegetarians

How to make millet atta at home easily














































Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...
Post a Comment
Read more