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Sleepless Nights, Pain, Gas, Inflammation? 1 Powerful Powder to YOUR Rescue #shortsfeed

 Are you tired of dealing with inflammation, gas, bloating, and muscle pain? This incredible 5-spice, homemade powder is your go-to solution. It's not a cure, but a powerful, natural drink that can help soothe your body and bring much-needed relief.

 


Here's how to make this powerful powder:

 

Simply blend together the following ingredients:

·        2 tbsp Ginger Powder (Adrak)

·        3 tbsp Turmeric Powder (Haldi)

·        1 tsp Mulethi Powder (Licorice)

·        1 tbsp Cinnamon Powder (Dalchini)

·        1/2 tsp Clove Powder (Lavang)

·        1/2 tsp Black Pepper Powder (Kali Mirch)

 

Why This Drink Works: The Benefits Backed by Science

This isn't just a traditional remedy; each ingredient is a powerhouse of health benefits that can help your body in multiple ways:

 

How to Use:

To prepare the drink, simply add 1/4 teaspoon of this powerful powder to a cup of boiling water, simmer for a few seconds, and your drink is ready. For best results, drink it about 30 minutes after dinner. It's a great way to wind down and can also help you get a sound night's sleep.

Turmeric & Black Pepper (For Inflammation and Pain)

The combination of turmeric and black pepper is a well-studied powerhouse. Turmeric's main active compound, curcumin, is a potent anti-inflammatory agent. However, curcumin is poorly absorbed by the body on its own. Piperine, the active compound in black pepper, dramatically increases curcumin absorption, making this combination highly effective.

 

Pain & Inflammation: Turmeric has been shown to produce analgesic (pain-relieving) and anti-inflammatory effects in both animal models and clinical trials. One study found that a herbal formulation of turmeric, black pepper, and ginger was as effective as Naproxen (a common anti-inflammatory drug) in improving symptoms of chronic knee osteoarthritis.

 

Ginger (For Pain, Inflammation, and Muscle Aches)

Ginger is a highly effective anti-inflammatory and has been studied extensively for its ability to manage pain, especially muscle pain.

 Muscle Pain & Soreness

Research indicates that ginger supplementation can help reduce muscle pain and inflammation, particularly after exercise. It can also improve functional capacity and reduce feelings of stiffness and pain.

Source: Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain... (PMID: 32026376)

 Anti-Inflammatory

Ginger contains compounds like gingerols that have strong anti-inflammatory properties, which can help soothe various types of pain and discomfort throughout the body.

Clove (For Pain, Muscle Relaxation, and Inflammation)

Clove has a long history of use as an analgesic and anti-inflammatory remedy, with modern science supporting many of these traditional uses.

Pain Relief

Clove has been shown to have a significant analgesic effect. Its primary compound, eugenol, is a powerful pain reliever and is often used in dentistry to treat toothaches.

 Muscle Relaxation

Research indicates that clove may have a soothing, anti-spasmodic effect on muscles, which can help with muscle cramps and pain.

Mulethi & Cinnamon (For Soothing and Relaxation)

While they are not directly studied for insomnia as a primary function, both mulethi (licorice) and cinnamon are known for properties that can contribute to a more relaxed state, which is key for a good night's sleep.

 

Mulethi (Licorice): This herb is known in traditional medicine for its calming properties and ability to soothe the digestive system. A calm gut is often linked to a more restful night's sleep. Some studies have noted its potential to reduce anxiety and stress, which are major factors in insomnia.

 

Cinnamon: Known for its anti-inflammatory and soothing properties, cinnamon can help calm the body. Studies have shown its ability to reduce inflammation and pain, which can contribute to a more comfortable, and therefore more restful, sleep.

 

Black Pepper (For Sleep)

While black pepper's primary role in this drink is to enhance turmeric's benefits, it also has its own calming properties.

 

Sleep Quality: Studies have found that black pepper extract may help treat sleep problems associated with caffeine intake. Its active compound, piperine, can have a hypnotic effect, which suggests it may promote better sleep.

 

Disclaimer:

 The information provided herein is for general informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any decisions about your health, diet, or exercise. Never disregard professional medical advice or delay in seeking it because of something you have read here. Reliance on any information provided is solely at your own risk.

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