Skip to main content

Paneer-Alloo Kofta in Appe Pan for Navratri Fast

paneer-alloo kofta
Navratris have already started. It is that time of the year when most of you observe fasting for nine days. While some fast for ashtami, some others observe Navmi.

My mom follows her mother in law when it comes to observing Navratris. So my mom's family fasts for Ashtmi, so do I and hubby dear.

Traditional Navratri recipes were kuttu parantha and potato curry. Today, we have some many brains working to include falahari or fruit-based navratri recipes.

Navratri Fast Recipes

I am a big admirer of appe pan because it gives me health food. Of course, it saves me time and offers me unmatched health benefits, since I can make non-fried versions of fried recipes.

While fasting last ashtami, I wanted to change my traditional navratri recipe of having only potato curry with kuttu roti.

So I decided to prepare paneer at home by adding 2 tbsp curd in 2 cups of boiling milk. The milk curdled quickly and whey separated from paneer.
Sieve paneer from whey.
Use whey for this cheese cutlet curry or kneading dough.

Without further ado, let's get to the navratri recipe now!












paneer kofta
Paneer Alloo Kofta Recipe for Navratri Fast

1 cup - paneer
3 -boiled potatoes
1 tbsp - Grated Ginger (if you use during fast)
Sendha Namak (rock salt) according to taste
1 Ginger chilly
1 fat pinch of turmeric
coriander leaves
1 tsp cumin seeds (jeera)
1 tbsp kuttu atta (if you are not fasting, you can add suji/maida/rice flour instead)
1/2 tsp ghee ( if you are not fasting, you can use mustard oil/vegetable oil)
1 tsp curd (optional)


Procedure

  1. Crumble paneer.
  2. Mash potatoes
  3. Grate ginger and add along with salt, green chilly, coriander leaves, turmeric, and cumin seeds.
  4. Add kuttu atta (flour) and curd.
  5. Mix everything well.
  6. Make small balls for Paniyaram pan.
  7. Grease appe pan.
  8. Place balls in appe pan.
  9. Cook & cover on medium flame.
  10. Meanwhile let's prepare the gravy.

paneer alloo kofta
Gravy ingredients
Whey - 2 cups  (optional) - you may take water instead
Cumin seeds - 1/2 tsp
Salt
Green chilly
Turmeric
Boiled Potatoes- 2
Tomato -1
Ghee- 1/2 tsp
Almonds- 10-15

Process
  1. Grind tomatoes, green chilly and almonds.
  2. Keep aside.
  3. Take a pan and add ghee.
  4. Put cumin seeds when the ghee heats up.
  5. When jeera splutters, add green chilly and potatoes. 
  6. Fry potatoes.
  7. Now let's add tomato paste.
  8. Let the tomatoes cook well.
  9. Add salt. haldi. Mix
  10. Add whey or water. If you want the gravy to be thick, you may mash half potato and add it to the curry.
  11. Let the gravy cook & thicken.
  12. Add paneer-alloo koftas.
  13. Garnish with coriander leaves & enjoy this healthy recipe with kuttu/singhada roti or samak chawal on navratri fasting day :)

Comments

  1. lovely healthy kofta curry. I love using my appe pan too... such a versatile pan.

    ReplyDelete
    Replies
    1. Thank you, dear Mayuri. I am so much in love with appe pan :)

      Delete
  2. These look really tasty, I love paneer but don't eat it that often. Really nice way to use it.

    ReplyDelete
    Replies

    1. Thank you for stopping by, Sarah. Do try this recipe once, and I am sure you'll love it :)

      Delete
  3. This I must try though I am not fasting but def will take up normal ingredients and try. I like paneer kofta.

    ReplyDelete

Post a Comment

Popular posts from this blog

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free.  Can puffed rice be made in oven?  Yes! How is murmura prepared?  As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss?  Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...

Is Fermented Rice Healthy? How Do You Ferment Rice [Odisha's Pakhala Bhaat Recipe]

 What is the meaning Pakhala bhaat? Is Pakhala good for health? Is fermented rice healthy?  Or in other words, does curd rice have b12? These are some of the questions that have been asked every now and then. So in this video from the Odia cuisine, I present to you Odisha special Pakhala - the ancient Odia tradition of fermenting rice. Now coming back to making Pakhala at home. I dedicate this video to my mother-in-law, who has taught me some simple ways to ferment rice with and without curd.  The idea is to cook rice in water, primarily you will need to boil rice in a lot of water. Drain off excess water and let the rice come to room temperature. Then mix it with curd, salt, and water and store in an earthen clay pot. Since we want to ferment rice, the idea is to leave it overnight at room temperature - ideally in a cool location, which is not too hot.  By next morning, the rice should have fermented - teeming with colonies of healthy bacteria. If you use brown rice...