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Can you Make A Delicious and Healthy Nut and Fig Energy Bars Recipe Without Sugar? DIY Multivitamin Snack is Here

 

Nutrient-Packed Nut and Fig Energy Bars

Introduction

In today's fast-paced world, the demand for convenient and nutritious snacks is on the rise. This recipe offers a delicious and wholesome alternative to store-bought energy bars. Packed with nuts, figs, and dates, these homemade treats provide a substantial boost of energy and essential nutrients.



Ingredients:

1/2 cup Dried figs 1/2 cup Dried dates 1/4 cup Raisins 1 cup Almonds 1/2 cup-Pistachios 1/4 cup Walnuts 1/2 cup Cashews 1/2 cup desiccated coconut 1 tbsp-Beetroot powder (optional) 3 tbsp Ghee (or coconut oil)

Instructions:

  1. Preparation:

    • Soak dried figs, raisins and dates in filtered water for 3-4 hours to soften.
    • Soak almonds separately in filtered water for the same duration.

  2. Blending:

    • Drain the soaked figs, raisins and dates, reserving the soaking water for other uses.
    • Blend the softened figs, raisins dates, and almonds into a smooth paste.
    • Add the soaked almonds (without water) to the mixture and blend until well combined.

  3. Cooking:

    • Transfer the blended mixture to a pan.
    • Cook on low heat, stirring continuously, until the mixture thickens and starts to leave the sides of the pan.
    • Add powdered pistachios, walnuts, and cashews. Mix well.
    • Optionally, add beetroot powder for color and additional nutrients.
    • Incorporate ghee or coconut oil gradually, stirring constantly until the mixture comes together.

  4. Shaping and Cooling:

    • Transfer the mixture to a lined baking tray or a container.
    • Press the mixture evenly to form a desired shape.
    • Refrigerate until firm.

  5. Storage:

    • Store the energy bars in an airtight container in the refrigerator for optimal freshness. It stays good for 7-10 days, if not longer, in the refrigerator.

Nutritional Benefits:

These energy bars are a rich source of:

  • Fiber: From figs, dates, and nuts, promoting digestive health.
  • Protein: From almonds, cashews, and pistachios, supporting muscle growth and repair.
  • Healthy fats: From nuts and ghee, providing sustained energy and supporting heart health.
  • Vitamins and minerals: A variety of essential nutrients from the nuts and dried fruits.

By customizing the nut and dried fruit combinations, you can tailor the nutritional profile of your energy bars to suit your specific dietary needs.

Enjoy these homemade treats as a convenient and nutritious snack!


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