Health Fitness Food

As winter settles in, our bodies crave warmth, comfort, and a nutritional boost to combat the cold, seasonal dips in mood, and immunity challenges. While many foods offer seasonal benefits, certain seeds stand out as true "winter superheroes." Beyond their small size, these tiny powerhouses pack a punch of science-backed nutrients specifically beneficial for the colder months. Let's dive into the four essential seeds you need this winter: Pumpkin, Sesame (Til), Flaxseeds (Alsi), and Chia Seeds. 1. Pumpkin Seeds (Kaddu ke Beej): The Mood & Immunity Boosters Pumpkin seeds are not just a festive snack; they are a nutritional goldmine, especially crucial in winter when seasonal affective disorder (SAD) and immunity often take a hit. Science-Backed Benefits: Magnesium Powerhouse: Winter often sees increased stress. These seeds are an excellent source of Magnesium, a mineral involved in over 300 biochemical reactions, including energy production and nerve function. Research...

You’ve started eating pumpkin seeds today, but you won’t notice benefits right away. Like other nutraceuticals, pumpkin seeds support your health only with regular, long-term use. Over time, consistent consumption can: * Boost your immune system * Reduce chronic inflammation * Lower the risk of cellular damage * Improve sleep quality * Enhance cognitive function * Help regulate blood sugar and blood pressure  These benefits aren’t lifted from vague claims—they’re grounded in solid research and government data: A 30 g serving (about ¼ cup) of pumpkin seeds delivers roughly 42 % of the recommended daily magnesium intake, a mineral vital for regulating blood pressure and maintaining bone density. Regular magnesium intake from these seeds has been linked to lower hypertension risk and stronger skeletal health over time ([www.heart.org][1], [Harvard Health][2]). In men with benign prostatic hyperplasia (BPH), daily consumption of pumpkin seed extract for 12 months produced a clinically ...