Health Fitness Food

Flaxseeds, tiny nutritional powerhouses brimming with omega-3s and boasting potential health benefits, deserve their place in the spotlight. But like any potent ingredient, navigating their full potential requires acknowledging their potential downsides. Flaxseeds, tiny nutritional powerhouses brimming with omega-3s fats, are a superfood. but all good things come with a warning. rich in omega 3, flaxseds are natural blood thinners, which could be a cause for concern for those pree-exisitng bleeding disorder. Flaxseeds mimic estrogen and may cause hormonal problems in some women, with pre-existing hormonal issues, like endometriosis. besides, they may cause menstrual delays, breast tenderness. flaxseeds may be blamed for allergic reactions. flax seeds may cause gas and intestinal blockage for those with pre-existing digestive disorders, While generally safe for most adults in moderate amounts, some side effects may lurk beneath the surface. Let's explore these potential hiccups, bac