When the temperature drops, our bodies instinctively crave winter foods that provide comfort and warmth. While many reach for tea and snacks, the real secret to staying healthy lies in an ancient grain Pearl Millet, popularly known as Bajra. If you have wondered which millet is best for the cold season, the answer lies in its unique nutritional profile and the way it interacts with our metabolism. The Thermogenic Effect Your Internal Heater Science confirms that Bajra is a thermogenic grain. Unlike refined wheat or rice Bajra produces significant heat in the body during digestion. Because it is packed with complex carbohydrates and high-quality fiber your body takes much longer to break it down. This slow-burning process acts as an internal furnace, helping you maintain a stable core body temperature even on the coldest days. While other grains provide a quick burst of energy, Bajra offers the sustained warmth needed for winter survival. Beating Winter Lethargy with Low GI Winter ...
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