Health Fitness Food

Makhana (Fox Nuts or Lotus Seeds) has officially taken over the global superfood scene in 2026. From "weight loss miracle" to "natural anti-aging snack," the praise for this crunchy delight is everywhere. But there is a silent side to this seed that most health influencers aren't telling you.   If you have a history of kidney stones or if you've been eating makhana by the handful daily, you might be setting yourself up for a medical complication.   In this guide, we’re breaking down the science of makhana nutrition, the antinutrient trap, and the one "Calcium Bodyguard" rule that makes it 100% safe to eat.   1. Why Makhana is the "Bio-Hacker’s" Favorite   Before we get into the warnings, let’s look at the data. Why are people searching for makhana more than ever?     Natural GLP-1 Trigger : Makhana is high in protein and low in calories, making it a natural way to stimulate fullness hormones.   Anti-Aging Powerhouse : It conta...

Healthy eating is not a tough task, is it? In fact, if you are a health freak and addicted to a healthy lifestyle, there is no looking back! A healthy lifestyle is quite within reach! So what is the best way to stay healthy? The best way to stay fit and healthy is to make some lifestyle changes and exercise regularly. Of course, you cannot expect to keep fit if you continue with unhealthy lifestyle choices, including smoking, drinking alcohol, abusing drugs, overeating, and making bad food choices. ·           Regular exercise – cycling, walking, swimming or playing with kids - can improve your health in more ways than one. It can help: ·           Lower blood pressure ·           Keep you active ·           Strengthen your heart ·        ...