Health Fitness Food

 **Diet and Nutrition:** *   Consume a nutritious diet high in fruits, vegetables, whole grains, and lean proteins. These provide key vitamins, minerals and antioxidants that safeguard eyes from damage.     *   Stay properly hydrated by drinking adequate water. Proper hydration keeps eyes moisturized and lubricated.     *   Limit intake of sugary and heavily processed items, which can spur inflammation and increase eye disease risks.   **Healthy Lifestyle Habits:**    *   Wear sunglasses providing UV ray protection when outside to help prevent cataracts and macular issues. *   Take periodic breaks from digital screens to avoid eye strain and dryness caused by constant staring.          Incorporate regular exercise, which enhances circulation and blood flow benefitting ocular health.     *   Refrain from smoking, a major contributor to cataracts, macular degeneration and other eye problems.       *   Prioritize sufficient sleep, allowing eyes to fully recharge and remain hydrated. **Pro