Health Fitness Food

Is Your Peanut Snack Actually a Waste of Protein? The Science of Soaking 🥜🧪 We often call peanuts the "poor man’s almond," but what if I told you that most of us are eating them in a way that prevents our body from getting any real nutrition? If you are a health-conscious person who loves snacking on raw peanuts , you need to read this. Science shows that **raw peanuts might be blocking your protein absorption. Is Your Peanut Snack Actually a Waste of Protein? The Science of Soaking We often call peanuts the "poor man’s almond," but most of us are eating them in a way that prevents our body from getting real nutrition. If you are a health-conscious person who loves snacking on raw peanuts, you need to understand the science of what happens when you soak them. Based on a detailed study published by the National Institutes of Health (PMC6406428), soaking peanuts is not just about making them softer; it is about a chemical transformation that turns a simple snack int...