As winter settles in, our bodies crave warmth, comfort, and a nutritional boost to combat the cold, seasonal dips in mood, and immunity challenges. While many foods offer seasonal benefits, certain seeds stand out as true "winter superheroes." Beyond their small size, these tiny powerhouses pack a punch of science-backed nutrients specifically beneficial for the colder months. Let's dive into the four essential seeds you need this winter: Pumpkin, Sesame (Til), Flaxseeds (Alsi), and Chia Seeds. 1. Pumpkin Seeds (Kaddu ke Beej): The Mood & Immunity Boosters Pumpkin seeds are not just a festive snack; they are a nutritional goldmine, especially crucial in winter when seasonal affective disorder (SAD) and immunity often take a hit. Science-Backed Benefits: Magnesium Powerhouse: Winter often sees increased stress. These seeds are an excellent source of Magnesium, a mineral involved in over 300 biochemical reactions, including energy production and nerve function. Research...
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