Health Fitness Food

Everyone tells you to eat millets for better health. So you switch — and instead of feeling lighter, you're left with gas, bloating, heaviness, or indigestion. Sound familiar? Before you give up on these ancient grains, here's the truth: the problem usually isn't the millet. It's the way it's prepared. Why Do Millets Cause Gas and Bloating? Millets are a dry, hardy crop — and if they aren't prepared properly, they can be genuinely hard to digest. Two things are at play:   First, millets are high in fibre and starch. Eaten in large amounts, or by someone whose gut isn't used to them yet, that fibre load can lead to bloating and heaviness. Second — and this is the part most people miss — raw, unsoaked millets are higher in natural compounds called anti-nutrients, especially phytic acid (phytates). These don't just sit there quietly: phytates bind to minerals like iron, zinc and calcium and block your body from absorbing them. So you can eat "healthy...

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and t...