Health Fitness Food

Most summer drinks give you a quick "sugar high" followed by a crash. But what if your lemonade could actually improve your digestion and immunity while keeping you cool? This Ginger-Lemon-Spice Infusion is a natural concentrate that uses the power of time instead of heat. Forget the store-bought fruit squashes loaded with artificial colors and high-fructose corn syrup. If you are looking for a sophisticated, gut-healthy, and completely natural way to beat the summer heat, this Slow-Infused Ginger-Lemon Honey Elixir is your answer. This isn't just a drink; it is a "set-and-forget" fermentation process that uses the power of time and osmosis to create a concentrated syrup. Over 30 days, the honey draws out the potent juices of fresh ginger and lemon while soaking up the warm, aromatic oils from cinnamon and cloves. Ingredient Quantity Purpose Fresh Lemon 5 or more Medium (thinly sliced) Provides Vitamin C and the acidic base for the syrup. Fresh Ginger 2-inch pie...

Cool drink - Sattu Drink by Anita Chahal sattu drink for summers Gond katira...............1 tsp Chana sattu...............3 tsp Sugar..................... .....1 tsp Soak gond katira in one cup water for 4-5 hours Mix all ingredients in a glass of cold water and get instant relief from Sweltering heat Diabetics can use black salt and jeera powder in place of sugar.. equally tasty Enjoy WwATERMELON #Chane ka sattu - barley (jaun) ka sattu by Deepti Aggarwal sattu drink for summer time These are very effective and Gud panacea to kill the heat and refresh ourselves in this scorching heat...chane ka sattu is comparatively darker in color and tastier also. You can use them in a variety of recipes.... This is how it can be consumed as a drink....  Take equal quantities of any of the sattu and jaggery powder. Mix them well in chilled water and enjoy. Normally, in one glass, add two tea spoon of each . My kids, on tasting chane ka sattu drink compa...