Health Fitness Food

We’ve all seen them—those little green seeds sitting quietly in the corner of the health food aisle. In India, we often overlook them for more "glamorous" superfoods. But if I told you there is one single ingredient that protects your heart, fixes your sleep, and acts as a biological shield for your most vital organs, would you still call them boring?   Let’s talk about Pepitas, or pumpkin seeds. For the modern man balancing a career, family, and fitness, these aren’t just snacks; they are a nutritional insurance policy.   Here is why science says every man needs a handful of these daily. 1. The Biological Shield: Prostate Health & BPH   Most health blogs just say "it’s good for the prostate." Let’s go deeper. As men age, the risk of Benign Prostatic Hyperplasia (BPH)—a condition where the prostate gland enlarges—increases significantly.     The Science of Phytosterols: Pumpkin seeds are packed with phytosterols. Research published in Gene and other medical...