Health Fitness Food

Methi is indeed a powerhouse in traditional medicine, and modern science is confirming many of its uses, particularly those related to metabolic health and digestion.  Soaking 7-8 methi seeds (fenugreek) in water overnight is the most traditional way to consume them. The act of soaking increases the bioavailability of key compounds and makes the powerful fiber easier to digest.   Based on evidence from systematic reviews, meta-analyses, and clinical trials indexed by the National Institutes of Health (NIH) and PubMed, drinking methi water daily is primarily associated with benefits in two major metabolic areas.   🔬 Science-Backed Benefits of Fenugreek Water   The core benefits of fenugreek are attributed to its high content of soluble fiber (Galactomannan), which forms a viscous gel when hydrated (as it is when soaked), and a unique amino acid called 4-hydroxyisoleucine.    1. Blood Sugar Management (Anti-Diabetic Effects)   This is the mos...

Manage perimenopause symptoms naturally with cashews. Scientific evidence shows improvements in sleep, mood, bone density, and hormonal balance. Transform your perimenopause journey with cashews. Research-proven benefits for hormones, sleep, mood, and bone health. Expert guidelines for daily consumption. Cashews: A Natural Aid for Women's Health During Perimenopause Scientific research increasingly supports the role of nuts in women's health, particularly during perimenopause. A 2023 study in the Journal of Nutrition found that women who consumed nuts regularly showed better hormonal balance and reduced menopausal symptoms. Cashews, in particular, stand out for their unique nutrient profile that addresses multiple perimenopausal concerns. Understanding Cashews' Nutritional Profile According to the USDA Nutrient Database, cashews pack a powerful nutritional punch in every serving. A single ounce (28g) provides essential nutrients that support women's health during perime...

Perimenopause is the time leading up to menopause, when your body starts to experience changes because of fluctuating hormone levels. Common symptoms include: 1. **Irregular periods**: Your periods might come more often, less often, or be heavier or lighter than usual. 2. **Hot flashes**: Sudden feelings of warmth, especially around your face and upper body, sometimes making you sweat. 3. **Night sweats**: Hot flashes at night that can make you wake up sweating. 4. **Mood swings**: Feelings of irritability, sadness, or anxiety can become more frequent. 5. **Sleep problems**: Difficulty falling asleep or staying asleep due to night sweats or other changes. 6. **Vaginal dryness**: Feeling dry or discomfort during sex, as estrogen levels drop. 7. **Memory and concentration issues**: Sometimes referred to as "brain fog," it can make you feel forgetful or distracted. Now, regarding **peanuts** in a perimenopause diet: Adding peanuts to your meals can be really helpful during thi...

The elderly in Punjab have been enjoying a combination of til and gur for stronger bones and joints, which often start paining after you reach 40 years of age. Gond /acacia gum/babool gum/gum arabic- research shows that this resin from tree acacia is rich in calcium and findings of this study demonstrated that GA consumption in a dose of 30 g /day was effective in weight reduction and helping with adipose tissue dysfunction in type 2 diabetic patients. Furthermore, ingestion of gond can help reduce LDL and increase HDL in diabetic patients. further, it is reported to reduce blood pressure in lab studies , besides lowering caloric intake due to high detary fiber.   best foods for healthy bones and joints  sesame seeds  fenugreek seeds  oats  dairy products nuts who does not want to stay active and kicking all their life? but you have seen your elderly suffer from joint problems, knee pain, fractures and poor bone health. and you, too, are on track to meetin...

When talking about women's health, you cannot ignore menopause. Many women fear menopause because of an array of problems associated with it. True, when your estrogen levels decrease in menopause, there might be an increase in your body temperature and weight.  Before talking about the menopause diet, let's see what MENOPAUSE is. Menopause is a stage that every woman passes through when she crosses 50 years of age. This is the period when your menstrual cycle stops completely or you do not have periods for 12 months at a stretch.  So does menopause happen suddenly? Well, you might first pass through Perimenopause before menopause strikes. This is the period shortly before menopause. In some cases, perimenopause can begin in the 40s and sometimes in the 30s. For some women, it could be as late as the mid-50s.  When perimenopause happens, you can start experiencing mood swings, hot flashes, fatigue, and low energy. Since hormone levels, especially estrogen, fall, it can sta...