Health Fitness Food

Millet Sweet Treat: A Healthy and Delicious Dessert Millets are the latest craze in the superfood world. They are gluten free and packed with nutrition. Millets are versatile enough to be used in savories, meals and sweets. simple and nutritious recipe to create a delightful millet-based dessert. Ingredients : 4 cup millets (soaked overnight) ¼ cup cashews (soaked separately) Green cardamom pods (to taste) Water (as needed) 2 cups water for boiling Jaggery (or preferred sweetener) 8-10 cup makhana (roasted fox nuts), coarsely ground ¼ cup almonds, coarsely ground Instructions : Soak the millets overnight and the cashews in separate bowls. Blend the soaked millets, cashews, and green cardamoms with a minimal amount of water to create a smooth batter. Boil water in a separate vessel. Simmer: Once boiling, gently add the millet batter to the boiling water, stirring constantly to prevent sticking. Sweeten: As the mixture thickens, add your chosen sweetener (jaggery suggested). Cool: Once t...

  Nutrient-Packed Nut and Fig Energy Bars Introduction In today's fast-paced world, the demand for convenient and nutritious snacks is on the rise. This recipe offers a delicious and wholesome alternative to store-bought energy bars. Packed with nuts, figs, and dates, these homemade treats provide a substantial boost of energy and essential nutrients. Ingredients: 1/2 cup Dried figs 1/2 cup Dried dates 1/4 cup Raisins 1 cup Almonds 1/2 cup-Pistachios 1/4 cup Walnuts 1/2 cup Cashews 1/2 cup desiccated coconut 1 tbsp-Beetroot powder (optional) 3 tbsp Ghee (or coconut oil) Instructions: Preparation: Soak dried figs, raisins and dates in filtered water for 3-4 hours to soften. Soak almonds separately in filtered water for the same duration. Blending: Drain the soaked figs, raisins and dates, reserving the soaking water for other uses. Blend the softened figs, raisins dates, and almonds into a smooth paste. Add the soaked almonds (without water) to the mixture and blend ...

Moong Dal: A Nutritional Powerhouse Backed by Science Moong dal, also known as mung beans, is a versatile legume enjoyed in various cuisines worldwide. Beyond its delicious taste, moong dal boasts a range of scientifically proven health benefits. Here's a closer look at the science behind this nutritional powerhouse: Heart-Healthy Properties: Potassium and Magnesium Powerhouse: Moong dal is an excellent source of potassium and magnesium, both minerals crucial for regulating blood pressure. Studies published in reputable journals like the "American Journal of Clinical Nutrition" have shown a link between adequate potassium intake and lower blood pressure. Additionally, research published in " PLOS One " suggests that magnesium supplementation can be beneficial for lowering blood pressure in individuals with hypertension. Fiber for Cholesterol Control: Moong dal is a good source of dietary fiber, which plays a vital role in heart health. Studies publ...