Skip to main content

Eggless Whole Wheat Flour Cake Rusk With Oatmeal: A Low Fat Recipe


Ever since my return from Odisha, I haven't done enough of posts. Yes, I have been really busy with my projects. Nevertheless, I have not baked cake rusks for a long time and feel like enjoying biscottis with my regular cup of tea. So decided to bake a fresh batch for myself. Baked a low fat atta cake and then double baked the slices for a double delight.
low fat whole wheat cake rusk 

Cake rusk or simple rusk has been a favorite since childhood. I have been savoring these crispy delicacies with milk and tea. I still remember having visited a cake rusk factory when I was merely a 4-5 year old. The memories of that day are still fresh. I often talk about that day to hubby - my biggest support system.

I love to relive those memories time and again, and he is the only one who pays ears to me here. I still remember how rusks were lined up in huge trays there ready to go into the traditional oven. Unforgettable memories. That was the day I started having rusks!

I fell so much in love with rusks that I used to bring packets with me to Delhi from my hometown of Patiala, for I never liked the taste of any bakes here.
low fat atta rusk in airfryer

Nevertheless, I wanted to bake rusks myself when I started cooking and entered the world of baking. My first experiment with homemade rusks was with maida or refined flour (the only time I used maida in my recipes), which is easy to bake compared to whole wheat flour and tastes better in bakes. But whole wheat flour gets an edge over maida when it comes to picking the healthiest of both.

Gradually I started using wheat flour for my bakes. I have baked low fat wheat cake rusks earlier as well. But this time I have got even softer rusks.

So let's come back to the low fat atta cake rusk with oats recipe::
atta oats cake rusk low fat



Ingredients

1 cup- whole wheat flour
1/4 cup oats flour (grind oats into powder)- you may skip and add more whole wheat instead
1/4 cup- thick curd
1/4 cup- cream (malai)
3/4cup- or little more water ( we just need enough water to make a sticky dough...it should not be like cake batter)
1/4 cup- jaggery powder or more (I take less so add less amount of sugar)
Saunf (fennel seeds)
1 tsp- Baking powder
1/2 tsp- Baking soda
almonds or nuts (optional)
Fennel seeds or cardamom powder for flavor punch

Procedure


  1. Keep a greased cake pan ready.  Preheat oven (microwave convection at 180 degrees for 10 mts). I baked these in an airfryer.
  2. Sieve wheat, oats flour, baking soda, and baking powder thrice. Keep aside.
  3. Now in a separate container, mix cream, curd, jaggery. Whisk it well so that it gets fluffy and everything is mixed up.
  4. Next, add water  to this cream-curd mix. Whisk very well again. Add nuts and fennel seeds along with cardamom powder.
  5. Now add the dry ingredients to the wet mix.
  6. You may use hands or spatula to fold the batter. 
  7. If it looks dry, add more water. But not too much. Remember, it will be a loose sticky dough, unlike cake batter.  
  8. Pour into the greased baking pan.
  9. Bake for 30-40 mts at 180 degrees. Check if done; else, bake longer. It took me 40 mins in my airfryer to bake the wheat cake with oats.
  10. Allow it to cool down before taking out on a cooling rack.
  11. When the cake cools down, cut into slices. The pieces might crumble, so be extra careful with handling them. Some of my pieces did crumble.
  12. Bake them on a tray for 10 mts at 180 degrees.
  13. Turn the slices and then again bake for 10 mts or little more if these look soft. 
  14. Cool them on a cooling rack and enjoy with a cup of milk or tea.
  15. Before leaving, do explore over 100+ oatmeal recipes shared on the blog.




Comments

Popular posts from this blog

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**.  How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free.  Can puffed rice be made in oven?  Yes! How is murmura prepared?  As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss?  Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...