Skip to main content

1 Anar 100 Bemar [The Hidden Secrets of Pomegranate Seeds & Skin as Anti-Biotic, Anti-Bacterial, Anti-inflammatory

One powerful natural antibiotic against the bad guys is here. Pomegranate, our very own anar! ek anar 100 bemar. both fruit peel and pomegranate fruit have potent antibiotic properties against waterborne pathogens. since childhood we have seen our elderly use the peel for dyssentry and diarrhea.  

Imagine your body as a battlefield where good guys (your immune system) fight bad guys (bacteria causing infections). Now, enter the pomegranate, not just the juicy red fruit, but also its surprisingly tough peel. Turns out, both pack a punch against the bad guys, acting like tiny natural antibiotics!



Here's how:

The Fruit Power:

  • Supercharge your immune system: Pomegranate fruit is bursting with vitamin C, a champion warrior that boosts your body's defenses. Think of it as giving your good guys extra armor and weapons.
  • Target the invaders: The fruit also contains special chemicals called tannins and ellagic acid. These work like sneaky spies, disrupting the communication and growth of the bad guys (bacteria), making it harder for them to multiply and cause trouble.

The Peel Power:

  • Super-concentrated defense: Don't underestimate the peel! It's like the fruit's secret stash of even more tannins and ellagic acid, making it a natural antibiotic powerhouse. Studies even show the peel extract can fight off stubborn bacteria that cause food poisoning and other nasty infections.
  • Double whammy against bad breath: The peel's natural antibacterial power can even help freshen your breath by fighting the bacteria that cause bad odor. Think of it as a natural mouthwash without harsh chemicals!

Remember: While pomegranates are awesome allies in your body's battle against infections, they're not a magic cure-all. Always consult a doctor for serious infections and follow their recommended treatments.

Evidence in the battlefield:

Scientists have been studying the pomegranate's antibiotic powers for a while. Here are some examples from the research trenches (aka NIH and PubMed):

So, next time you reach for a juicy pomegranate, remember that you're not just treating your taste buds, you're giving your body a natural boost against nasty invaders!

Comments

Popular posts from this blog

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free.  Can puffed rice be made in oven?  Yes! How is murmura prepared?  As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss?  Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...

Is Fermented Rice Healthy? How Do You Ferment Rice [Odisha's Pakhala Bhaat Recipe]

 What is the meaning Pakhala bhaat? Is Pakhala good for health? Is fermented rice healthy?  Or in other words, does curd rice have b12? These are some of the questions that have been asked every now and then. So in this video from the Odia cuisine, I present to you Odisha special Pakhala - the ancient Odia tradition of fermenting rice. Now coming back to making Pakhala at home. I dedicate this video to my mother-in-law, who has taught me some simple ways to ferment rice with and without curd.  The idea is to cook rice in water, primarily you will need to boil rice in a lot of water. Drain off excess water and let the rice come to room temperature. Then mix it with curd, salt, and water and store in an earthen clay pot. Since we want to ferment rice, the idea is to leave it overnight at room temperature - ideally in a cool location, which is not too hot.  By next morning, the rice should have fermented - teeming with colonies of healthy bacteria. If you use brown rice...