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Showing posts from May 19, 2013

10 Easy Ways for a Mother to Practice Better Self-Care on a Budget

Yes, it’s true, serving others without focusing on yourself has become part and parcel of your role as a woman, particularly if you are a mother. But have you ever realized you need some “me time” to remain the rudder that keeps your family boat afloat. Mother's Day has just passed, and I take the opportunity to encourage mothers, both young and old, to practice self care and commit to taking better care of themselves to make this world a better place.

I believe that, as a mom, you are the root of your family, which must be nurtured, pampered, and caressed to help your loved ones benefit directly from your health, liveliness, and fulfillment. So why ignore your health when a healthier you can do much more for your family? Remember, self care for mom does not make you selfish; rather, it is imperative to stay sane, be physically healthy, and be the kind of mother you have always wanted to be! Statistics Speak Loud & Clear: Need for Self Care for MomAccording to a recent survey co…
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