Skip to main content

Posts

Showing posts from September 6, 2020

Jowar Bread Buns Without YEAST|Vegan Cheese Recipe (Sourdough Bread India Series with SORGHUM Flour)

Have you ever tried making a sourdough jowar bread in India without yeast? I say yeast-free millet bread recipe to explain that the sorghum bread India recipe does not use commercial yeast. Rather, here's presenting my experiments with 100% whole wheat sourdough starter bread in India - today, it is a wholesome sourdough recipe of sorghum flour bread in airfryer. What stands out in this jowar sourdough bread India is that it is chemical free, loaded with good things, no knead, and easy to make.

You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. Is it a gluten-free bread?Well, the millet bread recipe no yeast or jowar or sorghum flour is a gluten-free flour options. It is one of the best ways to enjoy numerous health benefits. Jowar is a healthy food for diabetics, cancer patients, thyroid patients, and everyone alike.
Here's my experiment with 100% whole wheat sourdough bread…

VEGAN Oatmeal Smoothie for Weight Loss INDIAN Recipe With BANANA (NO ADDED SUGAR OATS RECIPE)

Oats smoothie for weight loss is one healthy drink for summers and winters that you will want to indulge in all seasons. I am in love with this nutritious oats smoothie without milk, are you? If you have been looking for a recipe for oats smoothie without banana, then this recipe is not for you.





But I suggest adding a banana with a pinch of cinnamon and you will love everything about this oats smoothie for dinner. I want to include this oats breakfast smoothie recipe in my Indian diet and relish it every day. Oats smoothie benefitsIt is packed with fiber from oats.It is highly nutritious from oats, banana, blueberries, and chia seeds.It is highly antioxidant-rich from blueberries, which are the highest source of antioxidants among berries.It is loaded with dietary fiber from chia seeds to keep your digestive system healthy. It is packed with omega 3 fatty acids.It is flavored with cinnamon, which has heart benefits and even plays a role in cholesterol management as well as diabetes man…

Oats Benefits FOR Heart, Weight Loss, Cancer Prevention| VEGAN LEMON CURD [HEALTHY OATMEAL DIP RECIPE]

I am crazy for oats since I started including these cereal grains in my diet. Does that mean oats taste so good that I cannot keep me from falling in love with them? Well, frankly, oats are completely bland in taste. Oats are a cereal grain loaded with soluble fiber. That means they keep you feeling full for longer, keeping a check on intermittent hunger pangs that often are to be blamed for guilty indulgence. Here I will be talking about oats benefits and showing you the recipe to make a healthy oatmeal dip that is lemony and sweet. I call it vegan oats lemon curd or oats ki khatti meethi chutney. 
But before I share the vegan dips recipes, let us walk through some of the benefits of oats for health:
Choose Oats for a Healthy Heart  The FDA suggests consuming 3 grams or more of β-glucan from oats or barley for a heart-healthy diet. According to the Food and Drug Administration, there is a lower risk of coronary heart disease in people whose daily diet includes at least 3 grams of beta-…