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Showing posts from August 12, 2018

How To Make Soy Milk at Home: All Vegan Milk, Dairy-Free Alternatives

I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all.

But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe.

Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk.
It is an ideal milk alternative for:

veganslactose intolerant kids and eldershistamine sensitive adults and kidsthose with dairy allergies or allergy to cow's milkthose suffering from liver problemsthose looking for weight management and weight lossthose fighting cholesterol problemsthose with prostate problems - cow's milk is not the best choi…

Diet Ladoos: Refined Sugarfee, Power-Packed On-the-Go Snacks for Kids

Diet ladoos anyone?
Does tthe caption spring a surprise upon you - ladoos, and that too, for dieters?

Well, I have named these diet ladoos, because these are

refined sugar-free, which is only calories - empty calories to be precisesubtly sweet from jaggery, which is mineral rich and unrefined (I use Organic jaggery)slightly tangy from mineral-rich black salt crunchy from toasted seeds and nuts, which are loaded with iron, zinc, magnesium, calcium, and phosphorus kid-friendly since the ingredients aren't ground fine, but kept grainy for those nibbly bites that would instantly appeal to kidsbutterless, oil-free, and use no ghee - no saturated fat (the only fat here is the natural fat from seeds and nuts that remains locked in these yummy bites to give you plenty of benefits - toasting needs and seeds unlocks healthy oils)not diabetes friendly - kindly do not use this recipe for diabetics 
This diet ladoo recipe is perfect as a tea-time snack, on-the-go snack for dieters and ladoo lo…