cold water While we have talked in length about water benefits for health. You must be wondering how water is harmful. Well, remember, we are talking about Iced/ice-cold Water. I must tell you here that I drink at least 10-15 glasses of water a day, and that too, warm/normal water even during summers. I cannot tolerate cold water. I tend to feel more and more thirsty upon drinking iced water, so I started drinking warm/normal water. Let's see the dangers of cold water: Blood vessels shrink When you drink cold water , your blood vessels tend to shrink. Not only this, it hinders hydration and restricts digestion as the body starts expending energy to regular its temperature . This can cause significant water loss and dehydration. I guess this is one reason I feel more and more thirsty when I gulp iced water. (Fortunately, I have quit drinking cold water) Immune Function Affected If you drink iced water after a meal, you are putting your body at a risk of excess muc
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