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Showing posts from October 20, 2013

Water Benefits for Health

water benefits Water benefits health immensely. No matter how much water you drink everyday, this write-up promises to motivate you to drink plenty more for good health. Here I must emphasize that I am talking about normal drinking water or calorie free beverages, and not coffee, tea, alcohol, juice, or even cold water . Water forms a major part of your body, or if you say that 60% of your body is water won't be wrong. So the question arises: how much water should you drink? Do not forget to check the dangers of drinking cold water here. According to the United States Department of Agriculture’s Choose MyPlate, your thirst should decide your intake of water! Though water is a crucial nutrient, everyone’s needs are different, depending on various factors, including age, level of physical activity, and diet. Most of us get enough water from the foods and beverages we consume during the day. MSU Extension recommends an increased intake of water if you are an older adult or p

Aloe Vera Benefits

aloe benefits Aloe vera benefits health in numerous ways. Let's see how? An incredibly beneficial plant, aloe vera has plenty of benefits for all of us to enjoy. Whether you seek long, beautiful hair or glowing skin, aloe vera has it all to help you realize your health goals. A part of the lily family, aloe vera belongs to the family of garlic and onion and offers innumerable benefits. Also known as the plant of immortality, aloe Vera plant is enriched with over 200 active components, which include enzymes, vitamins, minerals, fatty acids, amino acids, polysaccharide, and is thus used for a range of remedies. Since it is rich in vitamins and minerals, this miraculous plant offers all the benefits that you would expect from these minerals. Interestingly, aloe is one of the few plants that contains B12 vitamin. Improves Digestion Aloe vera is rich in nutrient compounds that help in healing, hydrating, and replenishing the skin when used externally. When consumed as