How to make Lacto Fermented Yellow Mustard Recipe in India| Natural Ferments (Probiotic-Rich Mustard Sauce)
The easiest lacto fermented mustard Indian recipe is here. Fermented mustard is a little pungent, a little acidic, a little bitter initially, and deeply complex in flavors. If fermented foods give you a hard time preparing, learn the process of lacto-fermenting for your gut. Lacto-fermented foods are a healthy addition to your meals and are packed with probiotics. Lacto-fermented mustard is undoubtedly the easiest to do, which ferments quickly and might go bad if you leave it outside at room temperature for more than 2 days (especially if you see fermentation bubbles all over). It takes only five minutes to whip up all the ingredients that you pack in a small sterilized glass jar. Wait for the beneficial bacteria to do the rest of the job, that is, ferment the mustard and improve its flavors gradually. Once it sits in the fridge, the flavors develop and become intense. You may then enjoy fermented mustard in India with baked pakodas or just like any other condiment. It's that good ...