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Showing posts from June 11, 2017

Instant Muesli Mix: Quick Healthy Breakfast or Snack for Preschoolers, Adults

Health on your mind? It's on my mind always! What better way to think of health than kick-starting your day with a healthy menu? 
Well, this instant muesli mix is just one healthy breakfast recipe that you would like to try out soon. With just a few ingredients easily available in every home, this instant muesli mix is what you should be trying out next.

If kids do not love home food, then you are up for some challenging time.  Unfortunately, in many houses, home-cooked meals are a thing of the past, with processed foods becoming a major source of empty calories. Gradually, this results in nutritional deficits in the body, resulting in high levels of childhood obesity. Not only this, it leads to lifestyle-related scourges, such as cancer, diabetes, and heart disease.
By cutting down outside food, junk food, and processed food from your everyday meals, you can ensure a healthy life for your family.
While kids love everything sweet and snacky, you find yourself struggling for ideas to…

Sugarless Oats Ladoo: Learn How to Make Oatmeal Delicious for a Vegan Sweet Treat

Perhaps you are here for a sweet treat. But when you are visiting Mercury IMP, you know you are in a for a healthy treat, right? Health is what we dream of. Healthy recipes are one way to live our dream. Of course, you cannot deny the role of a healthy exercise regimen for a healthy you, isn't it? So this oatmeal ladoo recipe comes with a yummy twist. This is absolutely nutty and 100% vegan. Yes, my dear friends, if you are looking for a vegan sweet treat, then this sugarless oatmeal ladoo recipe is going to be a big hit with your loved ones. One try is a must.
Dry roast poha (rice flakes/flattened rice) and cornflakes. Keep aside.

Dry roast powdered oats.Keep aside. Dry roast nuts and sesame seeds (til).
Heat gur/jaggery in a nonstick pan. Keep the flame low. You may add raw cane sugar if you do not have jaggery.
Add almond butter. Mix and heat on low flame for 1-2 minutes.

The Ageing You

Raise your sons in a way that they continue to love and respect you. Kids learn from their parents; the way you treat your elders today, your tiny tots will treat you in a similar way. Unfortunately, life gives you back all that you sow today. Below, I have just spoken my heart out after observing the world around me.
This is the reality...the actual picture of life around us. In India, when children grow up, it is almost assured that they will grab the property and assets of parents as legal heir, irrespective of the fact whether they look after the aged parents. Unfortunately, there is loss of respect, love, and care for parents. I will give you an example . There is a widow lady (70+) in my neighborhood. Her hubby died long ago and she overcame extreme hardships to raise her two kids. Now that she is old enough to look after herself, her daughter-in-law has thrown her out of her home. Her son is speechless before his wife but keeps eyes on her pension and withdraws her monthly pensi…

Eggless, Butterless, Sugarless Mango Cheesecake For Guilt-Free Indulgence

Mango cheesecake on your mind? I have never savored nor tried one before. But this time I wanted to try out something different with mango. This eggless sugarfree mango cheesecake without cheese recipe is my innovation.


With subtle amount of sweetness, it is one perfect bake for everyone around. Perhaps this is not a diabetes-friendly recipe, since anything sweet is toxic for type 2 diabetics. But if you exercise everyday and keep your sugar levels managed, a slice of this eggless sugarless mango cheesecake without cheese is for you.

Yes, one slice won't hurt. So what are you waiting for?

Go ahead and try out this eggless, butterless, simple cake recipe and indulge in this sugarless goodness.


Ingredients

Dates-10-15 (you may take more to make it sweeter)
Suji/semolina- 3/4 cup
Whole wheat flour- 3/4 cup
Besan/chickpea flour- 1/4 cup
Curd- 1 cup
Oil-1/4 cup
Pinch of sugar
3/4 tsp-baking soda
1 tsp- apple cider vinegar/vinegar/lime juice

How to make eggless sugarless mango cheesecak…

Lactation Cookies for New Moms: Simple Cookie Recipe With Oatmeal

In continuation of my moong cookie recipe with autolyzed dough, I am back with another one - this time it is a therapeutic cookie recipe. Surprised, are you? Do not be. I am here to solve your doubts about cookie recipes. Anyway, coming back to the autolyzed cookie recipe, this time it is lactation cookies with fiber-rich oatmeal and goodness of fennel, flax seeds, and olive oil.

When your dad says, if you start a healthy cookie bakery, these cookies would sell in an instant, you know it all about this batch of cookies.



Trust me, this lactation cookie recipe is a keeper. How? Because this is my second attempt at making cookies for new moms and this is also my second attempt at making cookies with autolyzed dough. Autolysis - the no-knead kneading technique - was brought to my light by Chithra Vishwanathan, who credits OPOS guru Mr Rama Krishnan for the same.

A Little About Lactation Cookies After numerous cookie recipes, now it's time to try out one that has therapeutic effects a…

Diabetes-friendly recipes

Diabetes-friendly recipes
Food for diabetics - what & what not to eat!No Sugar does not mean diabetes friendly! Do not believe every word that falls on your ears.