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Showing posts from April 1, 2018

Oat Milk Vegan Recipe: How To Make Oatmeal Delicious

Call it vegan milk, oat milk, or dairy-free milk, this is surely going to be a showstopper. Well, my dear friends, if there is a lactose intolerance problem at home or you have turned vegan or have soy sensitivity or want to try out dairy-free alternatives, then you will surely fall in love with this white beauty. If you trust me and my recipes, then this one is a MUST TRY. I have already experimented with it in a dairy-free ice cream yesterday. Nobody in the family could think of it being a no cream, no milk kulfi. It was one delish, healthy attempt at kulfi making.

Since it was just an experiment, I have used only 1/4 cup of oats here. I suggest you go for a small batch initially and do a taste test. If the taste appeals to your taste buds (which I am sure will), you can go for a bigger batch. But if you have nut allergy, besides lactose intolerance, then this will surely be your go-to milk recipe.

The dairy-free alternative is a healthy choice for one and all, not just those who a…

Diabetic Diet Cake With Watermelon: A Vegan Recipe

While people are still debating whether watermelon is a diabetes-friendly fruit, I still stick to my notion that diabetics can have this fruit for its sheer hydration effect. Not only this, the fruit is loaded with minerals, nutrients, and antioxidants that make it a health-friendly food. However, diabetics with kidney issues should avoid watermelon. Anyway, let's come back to the watermelon cake recipe for diabetics. Well, this cake uses another fruit - banana- which even I do not think is diabetes-friendly. But I went ahead with including a banana for this recipe merely to keep the fat content low. I hope you all know that a banana is a good substitute for an egg for an eggless cake recipe.

Since an egg is also loaded with saturated fat, diabetics should avoid it at any cost. So I had to choose between an egg and a banana for this diabetes-friendly cake, and ended up voting for this humble fruit - which is one of my favorites too. Yes!

When you think of a vegan diabetes-friendl…

The Best Multigrain Digestives: An Airfryer Recipe

The best multigrain digestives? I know I have shared too many digestives recipes but this one is my best. To be frank, I experiment, relish, share, and post the same for you all and then forget all about it because it's time to experiment again with new ingredients. So today it was another kind of digestives - relished by one and all. My cookie making spree has turned my cookie hater hubby into someone who has started to munch on these baked beauties.



Before sharing the simple cookie recipe, it is time to go through oats benefits. You are already aware of my love for oats. One reason you rarely find my recipes without this fibrous cereal grain. Did you go through the fiber benefits?











Go to my fiber benefits post to get deeper insight into the need for including fiber in your diet.



Ingredients
1 cup- oat flour
3/4 cup- whole wheat
1/4 cup- bran
1/4cup- ragi
2 tbsp- roasted quinoa powdered (roasted quinoa adds a nutty flavor to the recipe - substitute with almond powder if you do not h…

Diabetes-friendly recipes

Diabetes-friendly recipes
Food for diabetics - what & what not to eat!No Sugar does not mean diabetes friendly! Do not believe every word that falls on your ears.