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Showing posts from June 16, 2019

6 Gluten-Free Diet Dangers That You Didn’t Know: Easy Gluten-Free Recipes

There is a lot of buzz about going gluten-free these days. But unless you are sensitive to gluten or suffer from celiac disease, you may not need to switch to a gluten-free diet. Most people are going the gluten-free route, owing to the belief that gluten can have deleterious effects on health. Gluten in whole grains triggers inflammation in celiac disease patients and it might cause intestinal damage too.

Alternatively, it may raise the risk of coronary heart disease in gluten intolerant people. But it’s fast becoming a fashion to go gluten-free in order to boost energy, lose weight, reduce calorie intake, or feel healthier. The gluten-free diet dangers outnumber the benefits for many people. So the next time you decide to eliminate gluten from your diet without any specific reason, do not forget to consider the dangers of gluten-free diet.

If you are not gluten intolerant, it might be a mistake to eliminate gluten foods from your diet. Here are a few gluten-free diet dangers that y…

Diabetes-friendly recipes

Diabetes-friendly recipes
Food for diabetics - what & what not to eat!No Sugar does not mean diabetes friendly! Do not believe every word that falls on your ears.