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Showing posts from March 21, 2021

ULTIMATE Homemade Granola Recipe Without Sugar, Fat for Weight Loss (Indian high fiber granola Bites)

 Is homemade granola recipe healthy and good for weight loss in airfryer? The ultimate granola recipe Indian without added sugar, fat Is granola healthy? Someone asked. My answer was if you make it at home, yes. But if you opt for store-bought stuff, it isn't.  Why? She pondered.  My answer was like always.  What you buy is not what you should be eating because it is loaded with unnecessary stuff..say unneedeed sugar, calories, and bad fat, let alone chemicals, artificial colors, flavors and additives. Why don't you make it at home?  Well, she looked at me and asked for the ultimate granola recipe .  This was it.  Granola with no added sugar or fat. While nuts and seeds add healthy fat to the homemade granola, dates and raisins give it the subtle sweetness that you would appreciate in high fiber, high protein granola So what say, friends? Do you still need reasons to make a healthy batch of homemade granola?  Well,if you buy granola, then you are not eating healthy because stor

Probiotic-Rich Gut -Friendly Tomato Ketchup [LACTO FERMENTATION IN INDIA]

Here I come with the world's best tasting lacto fermented tomato sauce in India. If you or kids are ketchup crazy, then you ought to learn how to lacto ferment vegetables. Lacto-fermentation is a method to naturally ferment food and the fermentation process breask down enzymes for easier absorption in the body. This includes probiotics and nutrients in an easily absorbable form. Besides, when food is fermented in the best conditions, it undergoes carbonation, which is a natural byproduct and gives fermented food its notorious fizziness. If you are looking for gut-healing Indian foods, then this tomato ketchup is surely one. Ever tried making probiotic-rich lacto fermented tomato sauce? if you are yet to try out lacto fermentation, then this healthy recipes channel can help. I have started a series on natural ferments that you may want to try out as foods for gut health. #lactofermentedtomatoketchupindia​ #lactofermentedtomatosauce​ rich in b vitamins, the vegan tomato ketchup is

Orange Peel Face Pack for Instant Glow (Summer Instant Facial at Home)

Looking for an instant glow face mask for summers? Well, whether you suffer from skin problems, blemishes, acne, or wrinkles, orange face pack can come in handy.  Orange peel has powerful antioxidant properties, agree? It is an overload of vitamin C .  It is a powerful healer for your skin. So before oranges or kinnow disappear from the market, keep your stock of orange peel powder handy and make your instant glow pack :) for summers. Beat the heat with this therapeutic face scrub.