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Showing posts from January 15, 2017

Diabetes Friendly Food, Recipes: Exploring Diabetes, Busting Common Diabetic Myths

Diabetes is a dreded word. I know it can be really dreadful feeling if you are diagnosed with this lifestyle disease, for both my parents-in law are diabetics.

It is a pain to see them take insulin injections three times a day - yes, thrice every day before every single meal.

So I have seen it all - I must say after having been diagnosed with diabetes, they have been strict with their regimen. Perhaps they do fail to follow their regimen once or twice during family functions and ceremonies.

But nevertheless, they are doing well with their diabetes management!

What Diabetes? How to manage diabetes symptoms?
some people hold the belief that "a recipe that does not use sugar is diabetes friendly."
How far is it true?

Well, no sugar does not mean diabetes friendly!
There are certain foods and fruits that you would want to avoid as a diabetic - with the most common being banana, mango, dates.

Apple,orange, guava are diabetes friendly fruits :)



Diabetes friendly food means:


No Suga…

Homemade Oatmeal Recipes: 2-Minute Instant Oats Mix

Do you like the idea of jhatpat cooking with oatmeal? Imagine being able to make a delectable breakfast bowl with a pot full of health. A superfood, to be precise!

Yes, you have guessed it right! I am talking about my favorire cereal grain - oats.

Who else can talk about oatmeal recipes with so much confidence other than me? Of course, my dear friend Ritu, who is our oats queen, for she has tried multiple ways to cook oatmeal for breakfast, lunch, and snacks.

Yes, there are numerous healthy ways to eat oatmeal.

This instant oat mix recipe comes from Neeru Srikanth of Neeskitchen, which strengthens the bar in favor of oats.

I am bowled over by some of her amazingly healthylicious recipes. She has an incredible recipe collection for health freaks. This oats recipe is inspired by her vegetable oats mix post. 

Of course, not everyone likes oats in raw form. But there are various ways as to how to make oatmeal delicious. This blog shares some of the most innovative healthy ways to eat oat…
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Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.