Safe Daily Dosage of Pumpkin Seeds: moderation is key A recommended daily intake of pumpkin seeds is around ¼ cup (approximately 30 grams). It's important not to exceed this amount as excessive consumption can lead to side effects. Science-Based Benefits of Pumpkin Seeds: Pumpkin seeds are a nutritional powerhouse , packed with benefits thanks to their rich content of: Healthy fats : Polyunsaturated and monounsaturated fats contribute to heart health and may help lower bad cholesterol. Protein : Provides essential building blocks for your body and supports feelings of satiety. Fiber : Aids digestion, promotes gut health, and can help regulate blood sugar levels. Zinc : Crucial for immune function, wound healing, and hormone regulation. A quarter cup of pumpkin seeds offers almost half of your daily recommended zinc intake. Magnesium : Important for muscle and nerve function, blood sugar control, and blood pressure regulation. Iron : Carries oxygen throughout your body and is essen
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