Health Fitness Food

Making amla candy with jaggery is the easiest job on earth. don't believe me? here's presenting amla ki kahani from tree top to tummy. to make amla candy, rinse amla or Indian gooseberry and then cut it into small pieces. chopping amla is a hassle but if you follow the amla-cutting method shown here, you won't ever find it tough to do so.  Let's transfer amla pieces to a clean glass jar or bowl. Cover with double the amount of jaggery if you want a sweet amla candy. if you want it subtly sweet, then follow my way. I have added an equal amount of amla and jaggery and then mixed black salt, black pepper and jeera. shake the jar to mix everything. let the jar sit on the counter at room temperature for at least 24 hours. but this time I went ahead for 72 hours.  Amla and jaggery will combine and release water after a few hours.  After soaking time, strain the amla and keep the water separate. It's packed with vitamin c and antioxidants so don't throw it away. spread...

Let's start making gur ki roti, which is also a travel-friendly snack. To make mithi roti ki recipe, you need to heat 1/4 cup milk, stir in 1/4 cup of jaggery, 1 tbsp of ghee, and 1 tsp of fennel seeds or saunf. Let jaggery dissolve. Meanwhile, let's sift 1/2 cup of whole wheat flour or semolina. Yes, we will make sweet roti with jaggery and ghee. I love to carry this meethi roti or sindhi koki roti on holidays. Because I need something with my hot cuppa. I don't buy biscuits so this sweet paratha makes the best accompaniment with my cup of tea.  Gur ki roti benefits are apletnty. It satiates your sweet cravings, gives you a dose of nutrients and is quite filling. Sweet wheat flour roti stays good for at least 3 days, if not longer, at room temperature and is best enjoyed with aam ka achaar and a hot cuppa. In place of whole wheat, you may take semolina. I make meethi chapati with whole wheat and sometimes with semolina. Since I wanted to try out baked shakarpara with semol...

 Making homemade applesauce without sugar is easy and quick. All you need to do is boil whole apples with a little amount of water for 4-6 whistles. The idea is to make the pulp soft. That's it.  Cooked versus Raw Apples Crunchy and juicy, apples are a beloved fruit enjoyed raw in countless ways. But did you know that cooking brings out another side of this versatile fruit, unlocking a surprising array of health benefits? Let's explore why cooked apples deserve a place on your menu beyond pie and crumbles: Digestive Delight: Fiber Superstar: Cooked apples retain their impressive fiber content, aiding digestion and promoting regularity. The softened fiber is even easier to absorb, making it beneficial for individuals with sensitive stomachs. Prebiotic Powerhouse: Pectin, a soluble fiber in apples, acts as a prebiotic, feeding the good bacteria in your gut and boosting overall gut health. This can help strengthen your immune system and improve nutrient absorption. Soot...