Skip to main content

Posts

Showing posts from October 31, 2021

Gallbladder Stone Diet [Causes of Gallstones]

 What are the best foods to eat when you have gallstones? Well, before digging into a gallbladder-friendly diet, let's find how gallbladder stones are formed.  Typically, constipation contributes to gallbladder stone formation. If you often remain constipated, then that is a potential cause of gallstone formation as the bile juice hardens and is converted into stones. In that case, you want to switch to a high-fiber diet that includes complex carbohydrates to avoid the risk of stones in your gallbladder.  What should I avoid eating with gallstones?  The primary culprit of gallstones is refined ingredients. Avoid maida or refined flour in your diet. Additionally, a high-fat diet can also contribute to stone formation in the gallbladder.  In normal conditions, the job of your gallbladder is to store bile juice and release it into the small intestine for digestion.  However, you are at risk of stone formation in the gallbladder if there is a lot of cholesterol