Health Fitness Food

  Unveiling the Health Wonders of Sesame Seeds: A Scientific Perspective Sesame seeds, those tiny golden nuggets often adorning buns and bagels, have been cherished for centuries for their culinary versatility and impressive health benefits. Packed with essential nutrients and bioactive compounds, sesame seeds or til offer more than just a delightful crunch. Let's explore the science-backed benefits of incorporating sesame seeds into your diet. But first, it's crucial to learn how to eat sesame seeds. Whta's the right way to eat sesame seeds? Hello everyone! Let's make "soaked sesame seeds recipe of tahini" today. No, I am not kidding! Perhaps you are here after reading the title to find how to make tahini in India? Sesame seeds are a staple in the Mediterranean, and they have mastered the art of making tahini at home. Perhaps, the sesame seeds paste finds a place in their cuisine and recipes, which of course, are healthy. Of course, the Mediterranean diet is

Almonds like other nuts are the seeds of plants. They come with a coating of anti-nutrients / tannins or phytates, which are part of the plant's natural defense system. Phytic acid makes nutrient absorption difficult for the body.  Unoaked almonds are difficult for the body to digest. When you eat almonds without soaking, they may cause gas and indigestion. Your body cannot absorb the mineras and nutrients from unsoaked almonds  as they bind to phytates and the body cannot break them for absoption. Is it better to eat almonds with skin or without?  Do you take the skin off almonds?  What is the healthiest way to eat almonds?  Why soaked almonds are better? Which almond should you buy - California, mamara or Gurbandi? Almonds, with their buttery richness and undeniable crunch, have been a beloved snack for centuries. But what if there was a secret stash of almonds, even more potent and packed with goodness? Enter Gurbandi almonds, hailing from the rugged mountains of Afghanistan, re

Exploring the Science-Backed Benefits of Makhana for Diabetics Makhana, also known as fox nuts or lotus seeds, has long been a popular snack in India. Beyond its delightful crunch and versatile taste, recent scientific research has shed light on potential benefits for individuals managing diabetes. Let's explore makhana diabetes connection and learn if fox nuts or makhana is good for diabetes patients.  Is makhana good for diabetic patients? Can we eat makhana daily? Does makhana increase blood levels?  Is Phool makhana good for kidneys? When to eat makhana for diabetes? What is makhana gi index? Can a diabetic eat makhana? Recipe for diabetes Does makhana increase blood sugar,?  Makhana for Diabetes? how much makhana per day? 1 handful is the safest limit How much makhana can a diabetic eat? 1-2 handfuls per day Makahana Glycemic Index (GI) What is makhana gi index? Makhana has a low glycemic index of 58 , meaning it causes a slower and steadier increase in blood sugar levels afte