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Showing posts from July 4, 2021

Lacto-Fermented Mango Sauce [Food Ferments for Gut Health]

You love tomato sauce, green chilli sauce, and what not. But have you tried mango sauce? If you are yet to try making lacto fermented mango ketchup, it's high time you did because it's the best thing to do to preserve the king of fruits and enjoy its flavors even when mangoes have disappeared from the market. The gut-immunity connection When I decided to lacto Ferment mangoes for a probiotic punch and better gut health. When your gut health improves, your digestion gets better. So your body can better absorb nutrients from food. A well-nourished body can better fight infections. In the picture is Fermented mango sauce for gut health. So let's learn how to lacto Ferment mangoes to make probiotic-rich mango sauce. For this recipe, you need both ripe and raw mangoes. Ingredients I have taken 1 tiny piece of turmeric for the color (if you do not have raw turmeric, leave it), 1 raw mango and 2 ripe ones. You also need spices of choice. I have taken 1/4 tsp each of cumin (jeera

Airfryer Samosa Mathri [Odia Nimki Recipe Baked by Ravneet Bhalla]

Have you ever tried making baked atta mathri at home? I have done it on several occasions and got excellent results each time. But this time, I varied the baked mathri recipe a bit and tried doing an Odia nimki recipe. The result is full of flavors - with salt and black pepper balancing the flavor and taste profile. Here's presenting healthy snacks recipes for kids and elders alike! So without much ado, let's get into baking nimki or mathri in airfryer. Ingredients 1 cup= 240 ml 1 cup- whole wheat flour 2-3 tbsp- mustard oil or ghee 1/2 tsp- salt 1/2 tsp- red pepper flakes 1 tsp- black peppercorns 1/2 tsp- jeera/cumin 3-4 tbsp water to knead semi-soft dough To make paste: 1 tbsp- besan 1/2tbsp water  How to make baked samosa mathri at home with atta For this recipe of baked crispy samosa mathri, you need, 1 cup of whole wheat flour, 1/2 tsp of salt, 1/2 tsp of red pepper flakes, 1 tsp of black peppercorns (I chose to pulse them coarsely in the mortar and pestle. Add 1/2 tsp of

Healthy Oats Cookies in Airfryer (Malai Atta Biscuits Without Baking Powder, Soda, Maida]

 Healthy oats cookies recipe that gives you crispy bites and health in every single bite. Can you reject that? If kids are addicted to all things unhealthy, bake some good healthy stuff for them. Bakery goods are not healthy. They have all the unhealthy stuff that you want to avoid giving your kids. We all love bakery products - from cakes to cookies, pizzas, burgers, muffins, and what not! Luckily, when you make all this stuff at home, you can decide what goes in - from flour to fat , salt, and sweetener. In fact, you decide the type of fat and sweetener.  airfryer cookies recipe with atta I hope you all are doing great in these trying times. If you are wondering how to make cookies at home in airfryer or without oven, then I have hundreds of healthy biscuits recipes on the channel. The best thing about the eggless cookies recipes is that they are no maida no refined sugar biscuits without baking powder and soda. Are you wondering how to make any of the following types at home: health