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Showing posts from September 5, 2021

Is Almond Meal and Almond Flour Same

Many of you often ask: is almond meal and almond flour same? This question keeps popping up every now and then. Considering I bake a lot with almonds, I am the one who has to answer this query. Well, until now, like everyone, I, too, believed that both almond meal and almond flour are same. In fact, I used to think that almond powder is different from almond meal.  is almond meal and almond flour different or same? So what's the reality? Well, the logic is simple. The answer even simpler. We make flax meal from roasted ground flax, right? So when it comes to making almond meal, it is nothing but ground almond powder, which may or may not be blanched. On the other hand, almond flour is prepared by blanching almonds (peeling off their skin) and then drying them to make almond flour. But here is a twist. If you want an even low-calorie, low carb almond flour with less fat (though almonds are loaded with good fats that help boost your HDL levels), you may first make almond milk and the